Mariko Sakata | Raw Food and Plant-based Recipes

Raw Food and Plant-based Recipe Blog

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Raw Vegan Curry Flax Crackers

Raw Vegan Curry Flax Crackers

Filed Under: dehydrator, No equipment needed, recipes, snacks, toppings

Peanut Butter and Jelly Smoothie

Peanut Butter and Jelly Smoothie

Filed Under: beverage, blender, breakfast, recipes, snacks

Raw Vegan Chocolate Orange Chia Pudding

Raw Vegan Chocolate Orange Chia Pudding

Filed Under: blender, breakfast, No equipment needed, recipes, snacks

Raw Vegan Parmesan Shards

Raw Vegan Parmesan Shards

Filed Under: blender, dehydrator, recipes, toppings

MISO MAKING CHRONICLE – HOMEMADE CHICKPEA MISO 1 YEAR LATER AND FINALLY DONE!

MISO MAKING CHRONICLE – HOMEMADE CHICKPEA MISO 1 YEAR LATER AND FINALLY DONE!

Filed Under: homemade miso making

Homemade Sweet Potato and Peanut Butter Dog Treats (Vegan & Grain Free)

Homemade Sweet Potato and Peanut Butter Dog Treats (Vegan & Grain Free)

Filed Under: dehydrator, dog treats, food processor, recipes

Raw Vegan Key Lime Pie Smoothie Bowl

Raw Vegan Key Lime Pie Smoothie Bowl

Filed Under: beverage, blender, breakfast, recipes

Raw Vegan Chocolate Coconut Clusters

Raw Vegan Chocolate Coconut Clusters

Filed Under: dehydrator, No equipment needed, recipes, snacks, toppings

Raw Vegan Creamy Kimchi Zucchini Pasta

Raw Vegan Creamy Kimchi Zucchini Pasta

Filed Under: blender, entrée, recipes

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Mariko Sakata

Hi, I'm Mariko, and plant-based cooking is my passion. My creations are plant-based, mostly raw, and gluten free. I have a certificate in Plant-Based Nutrition through eCornell, and I am a graduate of the Matthew Kenney Culinary School. Hope you enjoy my recipes! Check out my About page to find out more about me.

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Recent Posts

Tokyo vegan cooking classes

Tokyo Vegan Cooking Classes

Tokyo vegan cooking classes

Tokyo Vegan Restaurants

raw vegan kimchi risotto

Raw Vegan Kimchi Risotto

raw vegan okra chips

Raw Vegan Okra Chips

April 2018
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@marikosakata

 There’s so much cheese to be made! Raw vegan fermented cheese that is!☝ ————————————————- 発酵ローチーズクラス続きでローチーズの仕込みに追われる今日この頃🧀  Peeling almonds is a pain but relaxing at the same time.✨ I do love how they looked peeled. ———————————————— アーモンドの皮剥き作業は面倒だけど、どこか落ち着く✨  These fermented raw vegan cheeses are ready to age! I love it when there’s a whole family of them. ———————————————— 植物性発酵ローチーズは熟成段階へ🧀✨ これだけたくさん種類を作ると眺めているだけでも楽しい  Loads of fermented raw vegan cheese in the making for an upcoming private cheese class at @plantlabculinary 🧀‍✨ ----------------------------------- プラントラボで担当しているローチーズのプライベートクラス用の仕込み🧀  Tons of raw vegan fermented cheese in the works for an upcoming private cheese class I will be teaching at @plantlabculinary 🧀✨ ————————————————— プラントラボで担当しているプライベートチーズクラスの仕込み。ロー発酵チーズが盛り沢山🧀✨  This was @talinegabriel ‘s Buddha Bliss Bowl I demo-ed with her at Hippie Lane : The Cookbook Launch Party last Saturday, which was held at @plantlabculinary ✨ It was absolutely delicious and was a huge hit at the party Everyone loved all the canapés we served from her cookbook. Check out @talinegabriel ‘s gorgeous cookbook packed with mouthwatering recipes! ————————————————— こちらはプラントラボが主催した、オーストリア、シドニー在住の超人気で有名なインスタグラマー @talinegabriel さんのレシピ本の出版記念パーティーで、タリーさんご本人と一緒にデモンストレーションしたレシピ、ブッダ・ブリス・ボウル✨ カリフラワーライスの上に紫キャベツのピクルス、ひよこ豆、ほうれん草のガーリックソテー、ブロッコリー、お豆腐、アボカドをのせ、ピリ辛グリーンドレッシングを掛けた、食べ応えのある一品 とっても美味しくてゲストの方々も感嘆して下さいました✨ タリーんさんの本は英語で書かれていますが、ご興味のある方は是非チェックしてみてください  I had the pleasure of organizing the Hippie Lane : The Cookbook Launch Party last Saturday.✨ The one and only @talinegabriel was incredibly sweet and inspiring! I had a blast serving her absolutely delicious recipes from her gorgeous cookbook to our guests. Thank you @ava5tar and @positiveveganvibes for all your help! Couldn't have done it without you ladies.  @ava5tar ————————————————— 先週土曜日はプラントラボが主催した、オーストリア、シドニー在住の超人気で有名なインスタグラマー @talinegabriel さんのレシピ本の出版記念パーティーを担当させていただきました✨タリーンさんはお優しくてとっても素敵な方タリーンさんと一緒に彼女のレシピをデモンストレーションをさせていただけて光栄でした🤩 当日ヘルプに入ってくれた二人のアシスタントにも感謝✨  Taking care of Kombucha at @plantlabculinary ✨ Happy scoby, tasty Kombucha. ————————————————- プラントラボのコンブチャのメンテナンス✨
TAP

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