Zucchini Hummus
Prep time
Cook time
Total time
Cuisine: raw food, raw vegan, gluten-free
Serves: 3-4
  • 1½ cups zucchini (peeled and roughly diced)
  • ⅓ cup sesame seeds
  • ½ cup sunflower seeds
  • 2 medium sized cloves of garlic
  • 1 Tablespoon lemon juice
  • 1 Tablespoon + 2 teaspoons olive oil
  • ½ teaspoon cumin
  • ¾ teaspoon salt
  • Some paprika, chopped parsley and/or drizzle of olive oil for garnish (optional)
  1. Soak the sesame seeds and sunflower seeds for 8 hours. Rinse well and drain.
  2. Add all the ingredients into the blender and blend until smooth.
  3. Top with paprika, chopped parsley and/or some olive oil for garnish.
Keeps for 3 days in the refrigerator. Store in an airtight container.
Recipe by Mariko Sakata | Raw Food and Plant-based Recipes at https://marikosakata.com/raw-vegan-zucchini-hummus/