Raw Vegan Onion Flax Crackers
Prep time
Cook time
Total time
Cuisine: raw food, raw vegan, gluten-free
Serves: 10
  • 6 cups sliced red onions (about 3 large red onions)
  • 1½ cups golden flax seeds
  • 2 cups water
  • ¼ cup + 1 Tablespoon tamari
  • 3 Tablespoons olive oil
  • Some black pepper
  1. Add the flax seeds into a bowl and pour in some water and mix well. Let it sit for 30 mins to 1 hour until the flax seeds soak up the water completely and gel.
  2. Thinly slice the red onion with a food processor with a slicing attachment or a mandoline.
  3. Transfer the sliced onions into a large bowl and add in the tamari, olive oil, garlic powder, and black pepper. Mix well and let the onion slices soften.
  4. Stir in the gelled flax seeds and mix well until the flax seeds are evenly distributed through out the sliced onions.
  5. Line the dehydrator tray with a mesh sheet, then the silicone sheet. Spread out the cracker mixture to about an ⅛ inch thickness using a spatula. Lightly score the mixture into your preferable cracker sizes. This recipe will end up needing about 2 trays. Put the tray into the dehydrator and dry on 115℉ for 18-24 hours until it's completely dry. You will want to flip the cracker mix upside down about half way through to dry the bottom side.
  6. When dry, break the individual crackers into separate pieces and store in an airtight container.
Store in an air-tight container. Keeps for 1 month.
If the crackers get stale, pop it back into the dehydrator on 115℉ for a few hours until it regains its crispness.
Recipe by Mariko Sakata | Raw Food and Plant-based Recipes at https://marikosakata.com/raw-vegan-onion-flax-crackers/