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TOKYO, JAPAN

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Mariko Sakata

Hi, I'm Mariko! I am a raw food chef, instructor, and a cookbook author. Plant-based cooking is my passion. My creations are plant-based, mostly raw, and gluten free.
Hope you enjoy my recipes! Check out my About page to find out more about me.

marikosakata

I have been on celery juice for almost 4 month now

I have been on celery juice for almost 4 month now. It truly has become part of my daily routine🥤
Anyone else out there who’s a fellow celery juicer?

毎朝セロリジュースを飲み始めてもうすぐ4ヶ月🥤

I got into the concept of minimalism and capsule w

I got into the concept of minimalism and capsule wardrobes last year, and donated and sold so much.

Lately, I have been doing another pass, and getting to the vintage items I had collected. I have Hazel Atlas Crinoline dinnerware sets in both blue and pink, as well as Fire King swirl dinnerware sets in white and pink. There’s a small part of me that wants to hold on to the Fire King sets, but I don’t use any of them. Most all of them are unused, and in immaculate condition, so I should just sell them. What do you think? Did you declutter during the pandemic?

去年ミニマリズムやカプセルワードローブに感化されて、かなりのものを寄付したり売ったのですが、最近まだ残っているものを再考しています。

十年程前に集めたヘーゼルアトラスのリップル(クリノライン)のブルーとピンク、ファイヤーキングのスワールのホワイトとピンクのディナーウェアセットがあるのですが、どれも新品か未使用に近い状態が良いもの。箱の中で眠っているだけなので、売ろうと思うのですが、ファイヤーキングは残しておこうかなとも思ったり。ちょっと悩みますね。

Gluten-free 100% buckwheat soba noodles, salad sty

Gluten-free 100% buckwheat soba noodles, salad style🥗 Every time I have soba, it reminds me of my late grandmother. She was so proud of me that I was a hardcore noodles lover🍜

十割蕎麦サラダ🥗日系マーケットで十割蕎麦がもっと安く手に入れば、夏は毎日でもお蕎麦を食べたいくらいなんですが🍜

In love with the color of dragonfruit powder💕

In love with the color of dragonfruit powder💕

ドラゴンフルーツパウダーが綺麗すぎていつもテンションがあがります💕

Trying to find a good gluten-free somen noodles al

Trying to find a good gluten-free somen noodles alternative. I used to get a great rice vermicelli from the Chinese markets, which was a perfect replacement. But when I ordered it through Amazon during the pandemic, it had prop 65 all over it, so decided to try other brands. This one is pretty good😊 Not as good as the ones I loved, but they’re organic and didn’t come with the warnings.

素麺をグルテンフリーでも愉しめるように、ビーフンを代わりに使っています🍜ビーフンにも色々あるので、チャイニーズマーケットの特定のものが一番素麺っぽくてお気に入りだったんですが、コロナ禍でアマゾンでオーダーしたらprop 65の警告がついてきたので、渋々代わりを探すことに。

新たに見つけたものは以前のものに比べるとツルッと感が劣るけれど、オーガニックで警告もついてこなかったので取り敢えず合格とします💮

I am about to dig into my fermented and aged nut c

I am about to dig into my fermented and aged nut cheese with gluten-free cassava crackers😋✨

発酵ヴィーガンチェダーチーズをグルテンフリーのキャッサバクラッカーと😋✨こちらのチーズの作り方は拙著でもご紹介しておりますが、オンラインオンデマンドクラスでは更に詳しくお見せしておりますので、ご興味がお有りでしたらプロフィールのリンクからご覧ください🌱🧀

Greening my sprouts🌱
スプラウツを光合成させて緑化🌱

Gluten-free, grain-free, vegan gyoza (Japanese pot

Gluten-free, grain-free, vegan gyoza (Japanese pot stickers) made with handmade cassava wrappers🥟. The bottom formed a nice crispy and crunchy crust😋

グルテンフリー、グレインフリーのキャッサバ粉を使ったヴィーガン餃子🥟まだまだ試作が必要ですし、扱いがデリケートですが(もう一回り大きいフライパンに移せず😅)、底もカリカリに焼き上がりました😋

My second attempt on gluten-free, grain-free, vega

My second attempt on gluten-free, grain-free, vegan gyoza (Japanese pot stickers)🥟 My first attempt of trying handmade cassava gyoza wrappers was a disaster🤣, but this one turned out🙌🏼 Since developing a gluten sensitivity last year, gyoza has been on my mind, so I’m excited about the results💕

グルテンフリー、グレインフリー、ヴィーガン餃子🥟キャッサバ粉を使った餃子の皮は試作1回目は大失敗に終わりましたが、今回2回目でなんとか形になりました🙌🏼
昨年グルテンにアレルギー反応が出るようになってから、餃子が食べたかったので(ロサンゼルスとは言え、グルテンフリーの餃子の皮はまだないので)少し手間は掛かりますが、実現できて嬉しいです🤩

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