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Mariko Sakata | Raw Food and Plant-based Recipes

Raw Food and Plant-based Recipe Blog

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TOKYO, JAPAN

Mariko Sakata

Hi, I'm Mariko! I am a raw food chef, instructor, and a cookbook author. Plant-based cooking is my passion. My creations are plant-based, mostly raw, and gluten free.
Hope you enjoy my recipes! Check out my About page to find out more about me.

marikosakata

Chick pea tempeh always gets eaten so fast when it

Chick pea tempeh always gets eaten so fast when it’s made💕
フワフワのひよこ豆テンペは美味しくていつもすぐに食べ切ってしまう💕

Superfood Kuzu-mochi topped with kinako✨ Kuzu-mo

Superfood Kuzu-mochi topped with kinako✨ Kuzu-mochi is a traditional Japanese sweets, made with two ingredients, arrowroot starch and water. You can add some sugar to make it sweet, or sweeten the kinako topping (roasted soybean powder) instead.✌🏼
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Traditionally, it has a clear white-ish translucent color, but I added some blue spirulina from @dic_spirulina to give it a beautiful light blue hue😊 Love the contrast against the kinako💕
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葛餅に淡い青色をつけてみたかったから、@dic_spirulina さんのリナブルーを使ってスーパーフード葛餅✨今日は外が暑いから涼しげな色に癒されます💕

Weekend tempeh making in between taking online cou

Weekend tempeh making in between taking online courses✨ Currently studying Ayurveda and I needed a break from Sanskrit words, I’m not even sure if I’m pronouncing it correctly😂
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オンラインコースの勉強を一旦一休みして気分転換にテンペ作り✨赤レンズ豆をテンペに使うのは初めてだから、どう仕上がるか楽しみ💕

I was informed that my vegan cheese cookbook is la

I was informed that my vegan cheese cookbook is labeled as bestseller #1 in the cheese books category in Amazon Japan🥳🎉 My deepest appreciation to those of you, who have purchased my book, and to those who left lovely reviews. This truly made my day.😭✨
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I would also like to thank everyone who entered my giveaway🎁 The winner of this giveaway is🥁
@aaaangelh
Congratulations🥳✨ I will DM you about shipping.🎁
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Once again, thank you for all of the entries🙏✨. When I read your comments about the reason you are interested in vegan cheese, I wish I could just gift it to all of you! I would like to continue the giveaway streak as long as this quarantine lasts, so stay tuned for a giveaway next month.😊✌🏼
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拙著『乳製品を使わないヴィーガンチーズ』がアマゾンでチーズの本のカテゴリーのベストセラー１位になっていたと教えていただきました🥳🎉
ご購入くださいました皆様、そして素敵なレビューを書いてくださった方々、心から御礼申し上げます🙇🏻‍♀️✨本当に感無量です😭✨
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そして今回のGiveawayに沢山ご応募くださり、ありがとうございました🙇🏻‍♀️
今回の当選者の方は：
@aaaangelh さんです。
当選おめでとうございます！🥳🎉
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ご応募くださいました皆様、改めてご参加くださり誠にありがとうございました🙇🏻‍♀️皆様のヴィーガンチーズにご興味を持たれた経緯や背景を拝読すると、本当に皆様全員にプレゼント差し上げられたらと切に思います。
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外出自粛が続く限りGiveawayを続けていけたらと考えておりますので、来月もまたGiveawayを開催したいと考えております🎁
宜しければまたご参加くださいませ😊

A lot of people have been purchasing my book and t

A lot of people have been purchasing my book and trying the recipes during this quarantine📚. I am truly honored to see the beautiful creations and the positive feedback people have been posting.😭✨
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@kazukoinfukuoka kindly allowed me to share her post of her beautiful bagel sandwich, in which she used the vegan cream cheese from my book🥯 She has already made multiple recipes, and had repeatedly made them as well💕 @kazukoinfukuoka , Thank you so much for trying my recipes!✨
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外出自粛の中、多くの方々が拙著『乳製品を使わないヴィーガンチーズ』をご購入くださり、早速レシピを試してくださっています📚皆様の素晴らしいお写真と美味しいとのご感想を拝見するのは作者冥利に尽きます😭✨コロナで大変な中、誠にありがとうございます🙇🏻‍♀️💕
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こちらは @kazukoinfukuoka さんのとっても美味しそうなベーグルサンド🥯本のレシピのヴィーガンクリームチーズを使ってくださいました💕 @kazukoinfukuoka さん、お忙しい中沢山レシピを試してくださり、誠にありがとうございます🙇🏻‍♀️
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引き続き拙著『乳製品を使わないヴィーガンチーズ』のgiveawayを行っております🎁豆乳や豆腐で簡単に作れるレシピも多く入っていますが、ナッツを使うレシピを試されたい方のオンラインオーダーの手間を少しでも省くために、ナッツなどの材料とセットした、本＋材料セットのgiveawayとなっております😊ご興味のある方は一昨日の投稿をご覧くださいませ🙇🏻‍♀️金曜日深夜零時に締め切りとなります⏰(応募は終了しました)
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Repost from @kazukoinfukuoka using @RepostRegramApp - Vegan cream cheese🌍🧀ヴィーガンクリームチーズ✨
.
今回も@marikosakata さんのレシピ本からクリームチーズを作ってみた。玄米リジュベラックを作り１日しっかり発酵。驚くほどに美味しかった😋🍴💕
Made vegan creamcheese, recipe by @marikosakata recipe book tasted superb😋💕❗Fermented a day with brown rice rejuvelac is amazing idea👍

I am currently holding a giveaway, but it’s limi

I am currently holding a giveaway, but it’s limited to those who read Japanese (since my book is in Japanese), and those who reside in Japan. Check out my previous post if you qualify and are interested😊This giveaway will close on Friday at midnight 5/23 0:00AM Japan time.
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昨日発表したGiveawayにご応募くださった皆様、誠にありがとうございます🙇🏻‍♀️引き続き応募締め切りの金曜日の真夜中、5/23 0:00AM(日本時間)までエントリーを受け付けていますので、ご興味のある方は昨日の投稿をご覧くださいませ🎁

✨✨✨Giveaway! 抽選(終了しました)✨✨✨
I did a giveaway of my vegan cheese cookbook, written in Japanese last month📚. The response was overwhelming, and I was deeply touched to hear that it lifted peoples' spirit during this challenging time. I promised I will do another this month as well, so here it is. This time, I will be gifting a copy of my book, as well as a few ingredients to get you started.📚
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This giveaway includes(entry has closed)🎁:
1 copy of my vegan cheese cookbook
1 stainless steel measuring spoon set
500g raw cashews
500g raw almonds
1 bottle of Bragg's nutritional yeast (127g)
1 Brown Sugar 1st. Extra virgin coconut oil 425g
*The spoons and ingredients that are pictured are not the same items you will receive from this giveaway.
•
As I mentioned earlier, my book is written in Japanese, so if you don’t read Japanese, unfortunately this won’t be for you.
•
If you already own the book, and want to gift the book to a friend, and keep the ingredients to yourself, or if you want to gift the whole set to a friend, you can do that too.✌🏼
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I am purchasing through Amazon Japan, so it will be limited to people who reside in Japan. If you live in Japan and can read Japanese, or want to gift it to a friend who reads Japanese and lives in Japan, please comment below to enter👇🏼. I will close this giveaway on Friday at midnight, May 23rd 0:00AM Japan time. This post is posted on my Facebook page as well, so I will randomly pick a winner after combining both entires. Good luck🤞🏼
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先月お約束した通り、今月もgiveawayをさせていただきます🥳今回は本との材料セットをご希望だった方々のご意見を尊重して、本＋材料セットをプレセントさせていただきます📚🧀
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Giveawayの商品🎁:
『乳製品を使わないヴィーガンチーズ』１冊
ステンレス製計量スプーン　１セット
生カシューナッツ　５００g
生アーモンド　５００g
Bragg's ニュートリショナルイースト　ボトル１本
Brown Sugar 1st.エキストラバージンココナッツオイル１本
※ロス在住のため写真の計量スプーンと材料はイメージで、実際に届くものとは異なりますのでご了承ください🙇🏻‍♀️
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応募方法(応募終了しました)🎁
エントリーご希望の旨をコメントしてください。既に拙書を購入してくださった方は本をお友達にプレゼントし、材料はご自身に、もしくはセットごとお友達にプレゼントすることもできますよ😊こちらは私個人がアマゾンから購入し、アマゾンから郵送致しますので、この抽選にアマゾンは一切関与していません。
金曜日の真夜中、5/23 深夜0:00AM(日本時間)に締め切らせていただきます。この投稿はフェイスブックにも載せているので、両方の応募者の中から１名当選者を選ばせていただきます✨
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外出自粛が長丁場になる中、微力ながら気分転換にでも使っていただけたら幸いです🙇🏻‍♀️呉々もご自愛くださいませ。

Currently obsessed with making tempeh karaage(Japa

Currently obsessed with making tempeh karaage(Japanese fried chicken but using homemade tempeh in this case) with the Philips @philips air fryer💕 Love how the air fryer makes it crispy on the outside😍
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フィリップス @philips_kitchen_j のエアフライヤー(ノンフライヤー)で作るテンペのノンフライ唐揚げにドハマり中で、最近の自家製テンぺはことごとく唐揚げに直行😅ノンフライでカリッと仕上がって、やはりエアフライヤーは優れもの😍

I received a 7 Day Book Cover Challenge from my lo

I received a 7 Day Book Cover Challenge from my lovely Japanese Instagram friend @vegi_pool . The challenge is to post book covers without getting into the details about the books. •
Since May marked my 15th year in Los Angeles, I’ve been thinking about what it was like when I came here 15 years ago. These are the books I brought with me. 📚
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‘Face Forward’ and ‘Making Faces’ by the legendary makeup artist, Kevyn Aucoin. I used to bring these to my night time makeup school I attended in Tokyo. At the end of every class, we were allowed to pair up and do any makeup looks on one another. ・
Now, Japanese makeup looks and trends are on the fresh and natural side. While everyone was using pastel eyeshadows, I was opening up Kevyn’s book, and was attempting to do a black smokey eye on a mono-lid. ・
That’s probably one of the hardest ways to learn how to do a smokey eye. Not having any clue what I was doing, I asked for my teacher’s help, but it was like the blind leading the blind. Smokey eyes wasn’t really done back then. Needless to say, I wasn’t successful at it, and I must have driven my teacher crazy by insisting to tackle these makeup looks, but I kept on. Thankfully, my friend whom I paired up with, was generous enough to not complain about me making her look like a panda or Ju-on every time🐼.
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I brought my precious books with me to L.A., and finally learned how to do a proper smokey eye at the makeup school here. And many years later, I find myself working with an artist who used to be his assistant, who was mentioned in one of his books. -------------------------------
#7日間ブックカバーチャレンジのバトンを私がインスタグラム始めた当初からお世話になっている、千葉県にお住まいの素晴らしい農家の方、 @vegi_pool さんから受け取りました。vegiさんは当時から応援してくださっている大変心のお優しい方💕いつもありがとうございます🙇🏻‍♀️✨
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7日間チャレンジのルールはちょっと厳しいので、ルールを自分に合わせさせていただいて、バトンの受け渡しもスキップさせていただきます。
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今月でロサンゼルスに移住してから15年目になり、渡米当時のことに思いを馳せることも多かったので、日本から持ってきた当時のバイブルをセレクトしました📚
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伝説のメイクアップアーティスト、故Kevyn Aucoin氏の著書『Making Faces』と『Face Forward』を新宿紀伊国屋の洋書コーナーで見つけた時は晴天の霹靂でした。メイクアップアーティストとしてハリウッドで働きたいと考えていた私には瞬時にバイブルとなり、後に大学在学中に夜間のメイク学校に通った時には毎日彼の本を持参しては、真っ黒のスモーキーアイを日本人の目で挑戦しては失敗を繰り返し、友達を毎晩パンダ🐼にしていました😅
留学したロサンゼルスのメイク学校でやっとスモーキーアイを学んだ時には感動したのを覚えています。
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