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Mariko Sakata | Raw Food and Plant-based Recipes

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Breakfast

raw vegan orange creamsicle smoothie

Raw Vegan Orange Creamsicle Smoothie

chocolate peanut butter smoothie

Chocolate Peanut Butter Smoothie

raw vegan mint chocolate smoothie

Raw Vegan Mint Chocolate Smoothie

apple peanut butter smoothie

Apple Peanut Butter Smoothie

raw vegan caesar salad

Raw Vegan Caesar Salad

peanut butter and jelly smoothie

Peanut Butter and Jelly Smoothie

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Smoothies

raw vegan key lime pie smoothie bowl

Raw Vegan Key Lime Pie Smoothie Bowl

raw vegan apple pie smoothie

Raw Vegan Apple Pie Smoothie

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Beverage

raw vegan orange creamsicle smoothie

Raw Vegan Orange Creamsicle Smoothie

raw vegan kombucha banana ice dream float

Raw Vegan Kombucha Banana Ice Cream Float

chocolate peanut butter smoothie

Chocolate Peanut Butter Smoothie

raw vegan mint chocolate smoothie

Raw Vegan Mint Chocolate Smoothie

apple peanut butter smoothie

Apple Peanut Butter Smoothie

peanut butter and jelly smoothie

Peanut Butter and Jelly Smoothie

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Dressings & Salads

raw vegan caesar salad

Raw Vegan Caesar Salad

simple raw vegan avocado kale salad

Simple Raw Vegan Avocado Kale Salad

raw vegan maple mustard dipping sauce

Raw Vegan Maple Mustard Dipping Sauce

raw vegan garlic tahini dressing

Raw Vegan Garlic Tahini Dressing

raw vegan Thai larb inspired salad

Raw Vegan Thai Larb Inspired Salad

raw vegan chipotle inspired taco salad

Raw Vegan Chipotle Inspired Taco Salad

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Soups

raw vegan ume pickled plum noodle soup

Raw Vegan Ume Pickled Plum Noodle Soup

raw vegan curried corn soup

Raw Vegan Curried Corn Soup

raw vegan instant miso bomb

Raw Vegan Instant Miso Soup Bombs

raw vegan Asian seaweed and corn soup

Raw Vegan Asian Seaweed and Corn Soup

raw vegan spinach and corn miso soup

Raw Vegan Spinach and Corn Miso Soup

raw vegan Japanese corn potage soup

Raw Vegan Japanese Corn Potage Soup

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Entrée

raw vegan kimchi risotto

Raw Vegan Kimchi Risotto

raw vegan creamy kimchi zucchini pasta

Raw Vegan Creamy Kimchi Zucchini Pasta

raw vegan ume pickled plum noodle soup

Raw Vegan Ume Pickled Plum Noodle Soup

raw vegan macaroni and cheese

Raw Vegan Macaroni and Cheese

P.F. Chang's inspired raw vegan lettuce wraps

P.F. Chang’s Inspired Raw Vegan Lettuce Wraps

raw vegan spaghetti aglio e olio

Raw Vegan Spaghetti Aglio e Olio

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Condiments, Sauces & Dips

raw vegan cheese sauce

Raw Vegan Cheese Sauce

raw vegan herbed parmesan cheese

Raw Vegan Herbed Parmesan Cheese

raw vegan maple mustard dipping sauce

Raw Vegan Maple Mustard Dipping Sauce

raw vegan homemade mustard

Raw Vegan Homemade Mustard

raw vegan sour cream

Raw Vegan Sour Cream

raw vegan pico de gallo

Pico de Gallo

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Snacks

raw vegan okra chips

Raw Vegan Okra Chips

raw vegan mint chocolate chip banana ice cream

Raw Vegan Mint Chocolate Chip Banana Ice Cream

raw vegan kombucha banana ice dream float

Raw Vegan Kombucha Banana Ice Cream Float

raw vegan ice cream cone

Raw Vegan Ice Cream Cone

raw vegan coconut oil chocolate

Raw Vegan Coconut Oil Chocolate

raw vegan strawberry banana fruit roll ups

Raw Vegan Strawberry Banana Fruit Roll Ups

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Dehydrator Recipes

raw vegan kimchi risotto

Raw Vegan Kimchi Risotto

raw vegan okra chips

Raw Vegan Okra Chips

raw vegan ice cream cone

Raw Vegan Ice Cream Cone

raw vegan strawberry banana fruit roll ups

Raw Vegan Strawberry Banana Fruit Roll Ups

raw vegan apple beet almond butter dog treats

Raw Vegan Apple Beet Almond Butter Dog Treats

raw vegan garlic rosemary croutons

Raw Vegan Garlic Rosemary Croutons

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All Recipes

raw vegan kimchi risotto

Raw Vegan Kimchi Risotto

raw vegan okra chips

Raw Vegan Okra Chips

raw vegan orange creamsicle smoothie

Raw Vegan Orange Creamsicle Smoothie

raw vegan mint chocolate chip banana ice cream

Raw Vegan Mint Chocolate Chip Banana Ice Cream

raw vegan kombucha banana ice dream float

Raw Vegan Kombucha Banana Ice Cream Float

raw vegan ice cream cone

Raw Vegan Ice Cream Cone

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Mariko Sakata

Hi, I'm Mariko! I am a raw food chef, instructor, and a cookbook author. Plant-based cooking is my passion. My creations are plant-based, mostly raw, and gluten free.
Hope you enjoy my recipes! Check out my About page to find out more about me.

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marikosakata

Ying and Yang☯️ My utmost respect to Stacey A Ying and Yang☯️ 
My utmost respect to Stacey Abrams. The word “inspirational” does not quite cut it.
Testing a couple of vegan cheeses🌱🧀 We’ll Testing a couple of vegan cheeses🌱🧀 We’ll see how they turn out🧐
Hope everyone had a lovely holiday season😊

新しいヴィーガンチーズを研究中✨さて仕上がりはどうなるかな?

ヴィーガンチーズのオンラインオンデマンドクラスにご興味のある方はプロフィールのリンクからどうぞ🙇🏻‍♀️
Getting ready to cook some gluten free 100% buckwh Getting ready to cook some gluten free 100% buckwheat soba for New Year’s Eve🍜 It’s a Japanese tradition to eat soba on New Year’s Eve for good fortune and longevity for the coming new year. Probably one of my favorite traditions, because it gives me another excuse to eat noodles🍜💕 I’ll have my bowl of soba to wish everyone good fortune and longevity🙏🏼✨
Happy New Year’s Eve! 

アメリカはまだ大晦日なので、年越しこれから年越し蕎麦を🍜少し自宅から遠い日系マーケットに行く機会がコロナで今年激減したので、大事にとっておいた十割蕎麦を年越し蕎麦に✨

日本の皆様、明けましておめでとうございます🎍2020年はコロナで未曾有の一年で、日本にも一時帰国できませんでしたが、その分オンラインクラスやオンデマンドクラスを通して皆様にお会いでき、又お陰様で増版、台湾語と韓国語版も出版され、実りも大変多い一年でした。昨年は大変お世話になりました。本年も何卒宜しくお願い申し上げます🙇🏻‍♀️
Uplifting a gloomy Monday with this plate of raw v Uplifting a gloomy Monday with this plate of raw vegan cheddar cheese🌱🧀 Hope everyone in LA us staying dry🌧

ロサンゼルスには珍しく今日は一日中雨🌧熟成していた太陽のようなローフードヴィーガンチェダーチーズをおやつに気分転換🌱🧀
Enjoying some post Christmas treats and probably g Enjoying some post Christmas treats and probably going to pass out from sugar crash🎄😝

クリスマスツリーのライスクリスピートリーツ(スピルリナ入り)🎄来年は抹茶味で緑色にしたいけれど、夫が抹茶味あまり好きではないので、レシピ2倍でプレーンと両方作らないといけないかな?
Merry Christmas everyone💚 I made some minty ric Merry Christmas everyone💚 I made some minty rice crispy treats this year, and this may very well become one of our yearly tradition🎄Tastes like crunchy York peppermint patties💕 Hope everyone is having a wonderful Christmas✨

ミント味のライスクリスピートリーツ💚ライスクリスピートリーツは幼少の頃にニューヨークで出来立てを食べて以来大好きなお菓子ですが、高カロリーなので特別な日にしか作りません😅今年はミント味にアレンジしてみたら、これまた美味し過ぎて毎年恒例になりそうです✨
When we decorated our tree earlier this week, we w When we decorated our tree earlier this week, we were a bit short on ornaments, but we were able to get extras just in time🎄✨ Listening to Mariah, my QUEEN and tree trimming now❄️ Merry Christmas and happy holidays everone✨

クリスマスツリーの飾りが先日少し足りなかったので、オーダーした追加の飾りがギリギリイブの今日届きました❄️毎年恒例のマライヤ・キャリーやマイケル・ブーブレを聴きながらツリーの飾り付け🎄皆様素敵なクリスマスをお過ごしください✨
Testing out my Waring blender for vegan cheese mak Testing out my Waring blender for vegan cheese making😊 Not gonna lie, it’s no Vitamix, but it does a good job👍🏼

最近お気に入りの普通のミキサーで試しにヴィーガンチーズ作り🌱🧀勿論バイタミックスには負けますが、なかなかの出来👌🏼
The homemade ornaments we made yesterday worked ou The homemade ornaments we made yesterday worked out great on our newly delivered white Christmas tree🎄Orion’s ornament hanging above my husband’s favorite ornament from his childhood, a vintage snoopy ornament circa 1981. I love the look of this vintage Hallmark panorama ball ornament. I may need to add some more from eBay. Happy holidays everyone❄️

昨日作った手作りオーナメントを白いクリスマスツリーに飾り付け🎄夫の幼少の頃のお気に入りのスヌーピーオーナメントと一緒に❄️1981年の物でヴィンテージのホールマークのオーナメントなんですが、中がダイオラマになっていて、ストーリー性があって面白いんです✨これから毎年一つ、他のバージョンを足していこうと思います😊
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