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Raw Vegan Overnight Apple Cinnamon Oatmeal

January 20, 2015 By admin 1 Comment

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overnight apple cinnamon oatmeal
Hello all! I’m going to share my latest breakfast obsession on this recipe post. It’s raw vegan overnight apple cinnamon oatmeal. Yes, oatmeal. Sounds crazy, tastes super yummy and it’s super easy and delicious! I get cravings if I haven’t had it for a couple days now. Did I say it was easy? All you pretty much have to do is mix it up and let it sit overnight!

Now, raw oats can be hard to find in stores, so I get my oats online from Blue Mountain Organics. These are raw, rolled oats, so they are perfectly soft after an overnight soak. If you only can get steel cut oats, then you will need to blend up the finished mix to make it into more of an oatmeal texture and consistency. Oats are full of fiber and lower cholesterol. They provide minerals such as manganese (a super antioxidant), magnesium, zinc, phosphorous etc., and all the good stuff. Raw oats kills candida. All in all, it makes a great addition to your diet.

raw vegan apple cinnamon oatmeal
All you have to do is combine the oats, the water or almond milk/cashew milk. Add the maple syrup, cinnamon, and apple cider vinegar. Why apple cider vinegar you ask? When I was testing this recipe, my awesome resident taste tester, (my husband), suggested using the apple cider vinegar to mask the slightly starchy flavor from the raw oats. At first, I wasn’t sure, but you know what? It totally worked! I hate it when he is right as he is impossible to live with for about an hour afterwards, dancing around going “Ha-ha-haha-ha!” So there you go. Let it sit for 4 hours or overnight in the refrigerator.

Once the oatmeal is ready, stir in the diced apples. You can serve it cold or even heat it up on a stove top. I usually eat it as is, and don’t heat it up, since it’s delicious cold to me. If you want to warm it up, put it into a sauce pan or a pot, and heat it on low, stirring constantly. If it gets too thick during this, add water or more nut milk to thin. Use a candy thermometer to check the temperature and take it off the flame, once it reaches 100°. Immediately transfer into a bowl.

raw vegan apple cinnamon oatmeal
Top with sliced apples, some cinnamon, and dig in! It’s a great addition to your raw food breakfast. Make it the night before, and it’ll be ready in the morning! It’s satiating, and satisfying, perfect for a busy morning. Hope you enjoy this comforting and delicious breakfast as much as I do!

raw vegan apple cinnamon oatmeal

Overnight Apple Cinnamon Oatmeal
 
Print
Prep time
4 hours
Cook time
15 mins
Total time
4 hours 15 mins
 
Author: Mariko Sakata
Cuisine: raw food, raw vegan, gluten-free
Serves: 2
Ingredients
  • 1 cup raw rolled or steel cut oats
  • 1 cup water or 1¼ cup almond milk or cashew milk
  • ½ apple
  • 1 Tablespoon + 2 teaspoons maple syrup
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon cinnamon
  • Some sliced apples and cinnamon for garnish.
Instructions
  1. Combine the oats and water or nut milk in a bowl. Mix in the maple syrup, apple cider vinegar, and cinnamon. Let it sit in the refrigerator for 4 hours to overnight.
  2. Take the oatmeal out of the refrigerator. If using steel cut oats, put them in the blender and blend until it reaches an oatmeal-like texture and consistency. Transfer it into a bowl. You do not need to blend the mix, if you are using raw rolled oats.
  3. Dice the apple and stir them into the oatmeal.
  4. Serving cold: Top with sliced apples and cinnamon and serve.
  5. Serving warm: Put it in a sauce pan or a pot and heat on low, stirring constantly. If it gets too thick during this, add water or more nut milk to thin. Check the temperature with a candy thermometer and turn off the heat when it reaches 100°. Immediately transfer into a bowl. Top with sliced apples, some cinnamon and serve.
Notes
Check out Almond Milk (Nut and Seed Milk Basics) for almond milk and cashew milk recipe.

You can add chia seeds to increase the nutritional value even more. Add 1 Tbs of chia seeds and ⅓ cup of water or nut milk.

Keeps for 3 days in the refrigerator.
3.4.3177

 

Filed Under: Breakfast, Recipes

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  1. Raw Vegan Date Caramel Sauce says:
    May 16, 2015 at 5:24 am

    […] Think you can’t have caramel sauce on a healthy diet? You absolutely can with this raw vegan date caramel sauce. It’s sweetened with only dates and lucuma powder. No white sugar or diary. It’s also super easy and fast to make! Perfect to keep in your refrigerator, so you can pour it all over something. Also great for dipping fruits and vanilla macaroons, or drizzling over  banana ice cream, chia pudding or overnight apple cinnamon oatmeal. […]

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Mariko Sakata

Hi, I'm Mariko! I am a raw food chef, instructor, and a cookbook author. Plant-based cooking is my passion. My creations are plant-based, mostly raw, and gluten free.
Hope you enjoy my recipes! Check out my About page to find out more about me.

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marikosakata

Ying and Yang☯️ My utmost respect to Stacey A Ying and Yang☯️ 
My utmost respect to Stacey Abrams. The word “inspirational” does not quite cut it.
Testing a couple of vegan cheeses🌱🧀 We’ll Testing a couple of vegan cheeses🌱🧀 We’ll see how they turn out🧐
Hope everyone had a lovely holiday season😊

新しいヴィーガンチーズを研究中✨さて仕上がりはどうなるかな?

ヴィーガンチーズのオンラインオンデマンドクラスにご興味のある方はプロフィールのリンクからどうぞ🙇🏻‍♀️
Getting ready to cook some gluten free 100% buckwh Getting ready to cook some gluten free 100% buckwheat soba for New Year’s Eve🍜 It’s a Japanese tradition to eat soba on New Year’s Eve for good fortune and longevity for the coming new year. Probably one of my favorite traditions, because it gives me another excuse to eat noodles🍜💕 I’ll have my bowl of soba to wish everyone good fortune and longevity🙏🏼✨
Happy New Year’s Eve! 

アメリカはまだ大晦日なので、年越しこれから年越し蕎麦を🍜少し自宅から遠い日系マーケットに行く機会がコロナで今年激減したので、大事にとっておいた十割蕎麦を年越し蕎麦に✨

日本の皆様、明けましておめでとうございます🎍2020年はコロナで未曾有の一年で、日本にも一時帰国できませんでしたが、その分オンラインクラスやオンデマンドクラスを通して皆様にお会いでき、又お陰様で増版、台湾語と韓国語版も出版され、実りも大変多い一年でした。昨年は大変お世話になりました。本年も何卒宜しくお願い申し上げます🙇🏻‍♀️
Uplifting a gloomy Monday with this plate of raw v Uplifting a gloomy Monday with this plate of raw vegan cheddar cheese🌱🧀 Hope everyone in LA us staying dry🌧

ロサンゼルスには珍しく今日は一日中雨🌧熟成していた太陽のようなローフードヴィーガンチェダーチーズをおやつに気分転換🌱🧀
Enjoying some post Christmas treats and probably g Enjoying some post Christmas treats and probably going to pass out from sugar crash🎄😝

クリスマスツリーのライスクリスピートリーツ(スピルリナ入り)🎄来年は抹茶味で緑色にしたいけれど、夫が抹茶味あまり好きではないので、レシピ2倍でプレーンと両方作らないといけないかな?
Merry Christmas everyone💚 I made some minty ric Merry Christmas everyone💚 I made some minty rice crispy treats this year, and this may very well become one of our yearly tradition🎄Tastes like crunchy York peppermint patties💕 Hope everyone is having a wonderful Christmas✨

ミント味のライスクリスピートリーツ💚ライスクリスピートリーツは幼少の頃にニューヨークで出来立てを食べて以来大好きなお菓子ですが、高カロリーなので特別な日にしか作りません😅今年はミント味にアレンジしてみたら、これまた美味し過ぎて毎年恒例になりそうです✨
When we decorated our tree earlier this week, we w When we decorated our tree earlier this week, we were a bit short on ornaments, but we were able to get extras just in time🎄✨ Listening to Mariah, my QUEEN and tree trimming now❄️ Merry Christmas and happy holidays everone✨

クリスマスツリーの飾りが先日少し足りなかったので、オーダーした追加の飾りがギリギリイブの今日届きました❄️毎年恒例のマライヤ・キャリーやマイケル・ブーブレを聴きながらツリーの飾り付け🎄皆様素敵なクリスマスをお過ごしください✨
Testing out my Waring blender for vegan cheese mak Testing out my Waring blender for vegan cheese making😊 Not gonna lie, it’s no Vitamix, but it does a good job👍🏼

最近お気に入りの普通のミキサーで試しにヴィーガンチーズ作り🌱🧀勿論バイタミックスには負けますが、なかなかの出来👌🏼
The homemade ornaments we made yesterday worked ou The homemade ornaments we made yesterday worked out great on our newly delivered white Christmas tree🎄Orion’s ornament hanging above my husband’s favorite ornament from his childhood, a vintage snoopy ornament circa 1981. I love the look of this vintage Hallmark panorama ball ornament. I may need to add some more from eBay. Happy holidays everyone❄️

昨日作った手作りオーナメントを白いクリスマスツリーに飾り付け🎄夫の幼少の頃のお気に入りのスヌーピーオーナメントと一緒に❄️1981年の物でヴィンテージのホールマークのオーナメントなんですが、中がダイオラマになっていて、ストーリー性があって面白いんです✨これから毎年一つ、他のバージョンを足していこうと思います😊
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