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Raw Vegan Overnight Apple Cinnamon Oatmeal

January 20, 2015 By admin 1 Comment

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overnight apple cinnamon oatmeal
Hello all! I’m going to share my latest breakfast obsession on this recipe post. It’s raw vegan overnight apple cinnamon oatmeal. Yes, oatmeal. Sounds crazy, tastes super yummy and it’s super easy and delicious! I get cravings if I haven’t had it for a couple days now. Did I say it was easy? All you pretty much have to do is mix it up and let it sit overnight!

Now, raw oats can be hard to find in stores, so I get my oats online from Blue Mountain Organics. These are raw, rolled oats, so they are perfectly soft after an overnight soak. If you only can get steel cut oats, then you will need to blend up the finished mix to make it into more of an oatmeal texture and consistency. Oats are full of fiber and lower cholesterol. They provide minerals such as manganese (a super antioxidant), magnesium, zinc, phosphorous etc., and all the good stuff. Raw oats kills candida. All in all, it makes a great addition to your diet.

raw vegan apple cinnamon oatmeal
All you have to do is combine the oats, the water or almond milk/cashew milk. Add the maple syrup, cinnamon, and apple cider vinegar. Why apple cider vinegar you ask? When I was testing this recipe, my awesome resident taste tester, (my husband), suggested using the apple cider vinegar to mask the slightly starchy flavor from the raw oats. At first, I wasn’t sure, but you know what? It totally worked! I hate it when he is right as he is impossible to live with for about an hour afterwards, dancing around going “Ha-ha-haha-ha!” So there you go. Let it sit for 4 hours or overnight in the refrigerator.

Once the oatmeal is ready, stir in the diced apples. You can serve it cold or even heat it up on a stove top. I usually eat it as is, and don’t heat it up, since it’s delicious cold to me. If you want to warm it up, put it into a sauce pan or a pot, and heat it on low, stirring constantly. If it gets too thick during this, add water or more nut milk to thin. Use a candy thermometer to check the temperature and take it off the flame, once it reaches 100°. Immediately transfer into a bowl.

raw vegan apple cinnamon oatmeal
Top with sliced apples, some cinnamon, and dig in! It’s a great addition to your raw food breakfast. Make it the night before, and it’ll be ready in the morning! It’s satiating, and satisfying, perfect for a busy morning. Hope you enjoy this comforting and delicious breakfast as much as I do!

raw vegan apple cinnamon oatmeal

Overnight Apple Cinnamon Oatmeal
 
Print
Prep time
4 hours
Cook time
15 mins
Total time
4 hours 15 mins
 
Author: Mariko Sakata
Cuisine: raw food, raw vegan, gluten-free
Serves: 2
Ingredients
  • 1 cup raw rolled or steel cut oats
  • 1 cup water or 1¼ cup almond milk or cashew milk
  • ½ apple
  • 1 Tablespoon + 2 teaspoons maple syrup
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon cinnamon
  • Some sliced apples and cinnamon for garnish.
Instructions
  1. Combine the oats and water or nut milk in a bowl. Mix in the maple syrup, apple cider vinegar, and cinnamon. Let it sit in the refrigerator for 4 hours to overnight.
  2. Take the oatmeal out of the refrigerator. If using steel cut oats, put them in the blender and blend until it reaches an oatmeal-like texture and consistency. Transfer it into a bowl. You do not need to blend the mix, if you are using raw rolled oats.
  3. Dice the apple and stir them into the oatmeal.
  4. Serving cold: Top with sliced apples and cinnamon and serve.
  5. Serving warm: Put it in a sauce pan or a pot and heat on low, stirring constantly. If it gets too thick during this, add water or more nut milk to thin. Check the temperature with a candy thermometer and turn off the heat when it reaches 100°. Immediately transfer into a bowl. Top with sliced apples, some cinnamon and serve.
Notes
Check out Almond Milk (Nut and Seed Milk Basics) for almond milk and cashew milk recipe.

You can add chia seeds to increase the nutritional value even more. Add 1 Tbs of chia seeds and ⅓ cup of water or nut milk.

Keeps for 3 days in the refrigerator.
3.4.3177

 

Filed Under: Breakfast, Recipes

Previous Post: « Raw Vegan Tomato Basil Soup
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  1. Raw Vegan Date Caramel Sauce says:
    May 16, 2015 at 5:24 am

    […] Think you can’t have caramel sauce on a healthy diet? You absolutely can with this raw vegan date caramel sauce. It’s sweetened with only dates and lucuma powder. No white sugar or diary. It’s also super easy and fast to make! Perfect to keep in your refrigerator, so you can pour it all over something. Also great for dipping fruits and vanilla macaroons, or drizzling over  banana ice cream, chia pudding or overnight apple cinnamon oatmeal. […]

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Mariko Sakata

Hi, I'm Mariko! I am a raw food chef, instructor, and a cookbook author. Plant-based cooking is my passion. My creations are plant-based, mostly raw, and gluten free.
Hope you enjoy my recipes! Check out my About page to find out more about me.

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marikosakata

Whipping up some raw vegan chocolate granola for t Whipping up some raw vegan chocolate granola for the weekend🍫 Happy Friday!

週末のスナック用にローチョコレートグラノーラをデイハイドレーターへ🍫
クラブハウスではプラントベースについて色々お話ししていけたらと思います😊Instagramと同じ@marikosakataなので、宜しければフォロー宜しくお願いします🙋🏻‍♀️
Greening my broccoli sprouts🌱 Hello chlorophyll Greening my broccoli sprouts🌱 Hello chlorophyll💚

ブロッコリースプラウトに日光を当てて緑化💚 ブロッコリースプラウトは強力な抗がん作用、抗酸化効果、解毒作用のあるスルフォラファンを含みます🌱

ちなみに話は変わりますが、クラブハウスのアカウント(インスタ同様@marikosakata)を作りました🙋🏻‍♀️これからルームで色々とお話しできたらと思うので、ご興味のある方はフォロー宜しくお願い申し上げます🙇🏻‍♀️
Weekly sprouts prep for my salads and smoothies🌱 I took a break from them when I got too overwhelmed with work, but I’m back on the sprouting wagon🙋🏻‍♀️

サラダとスムージ用のレッドクローバーとブロッコリースプラウトの下ごしらえ🌱自宅で簡単にスプラウトできますよ🙆🏻‍♀️
My favorite Japanese vegan restaurant Shojin @shoj My favorite Japanese vegan restaurant Shojin @shojinlove is having an anniversary special! For today and tomorrow, their dynamite rolls (my favorite vegan sushi💕) are $10, so we took advantage and got the delivery🙌🏼✨ If you are a dynamite roll lover like me, don’t miss it☝🏻
Thank you so much @tomoko_inner_beauty for making Thank you so much @tomoko_inner_beauty for making me raw vegan cheese sauce recipe a  staple in your household🙏🏼 Extremely grateful and honored to have it so well liked by you✨

拙著の出版記念のイベントにもお越しくださったトモコさん @tomoko_inner_beauty 
拙著に含まれるチーズソースレシピをブログの頃からリピートしてくださっていて、大変嬉しく、光栄に思います。トモコさん、本当にいつもどうもありがとうございます🙇🏻‍♀️✨

Repost @tomoko_inner_beauty
・・・
Raw vegan cheese sauce 🧀

@marikosakata さんのご著書
「乳製品を使わない ヴィーガンチーズ」からローのチーズソース🧀🫕

このチーズソース🧀大好物でまりこさんがブログにレシピを載せていらした頃から何度作ったか分からないくらい
ずーっとリピートしています🥰🧀🧀🧀

パプリカを使っていて、チーズだけどヘルシー🧀✨✨✨

ブレンダーでガーッと混ぜるだけで
とっても簡単に出来てとってもクリーミー✨✨✨

この日はネットでポチったトルティーヤチップスが届いたのでディップしたくてパプリカ買いに走りました😂

思い起こせばまりこさんがブログにこのチーズソースを載せてくださった時もパプリカ買いに走ったなー🤣

「ローフード」の概念に収まりきれない魅力がまりこさんのレシピにはあって毎週アップしてくださるレシピが楽しみで楽しみで夢中で作っていました🥰✨✨✨

まりこさんが出版イベントをされた時もこのチーズソースが出て美味しくって、その時食べたのに🧀🥺
次の日作りましたもん😍🧀🧀🧀

いろいろ書きましたが要するに、とにかく美味しい♥️

写真は
ロメインレタス
トマト
サラダ玉ねぎ
ピーマン
きゅうり
紫キャベツ
のサラダに
チーズソースとトルティーヤチップスを乗せたもの🥗🌮

生のお野菜を盛り合わせたものです🥦

ブロッコリーは茹でて食べるイメージですが生でもとっても美味しくて😍
このチーズソースをつけて食べると止まりません🧀🥦🧀🥦✨

生で食べる時はブロッコリーの蕾が細かい方が美味しいです🥰
わたしは葉っぱの部分も好きで
茹でたりして食べてます🥦✨
ケールっぽくて大好きです🥦🥦🥦✨♥️



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YouTubeチャンネル作りました❣️
ゆったり癒しのスイーツ動画、ぜひご覧ください✨

20種類のギルトフリースイーツが動画で学べるudemy講座発売中✨

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お申し込み、お問い合わせはメッセージをどうぞ🥰✨✨

 @tomoko_inner_beauty 

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Chickpea tempeh in the making✨
ひよこ豆テンペ作り✨
Chickpeas are still one of my favorite beans to ma Chickpeas are still one of my favorite beans to make tempeh with. I can’t wait for these to be done in a couple of days✨

色々な豆でテンペ作りを試した中でもひよこ豆テンペはお気に入りの一つ。今から出来上がりが楽しみ✨
発酵チェダーチーズを使ったヴィーガンチーズボード🌱🧀
拙著のレシピですが、オンデマンドクラスでも発酵ヴィーガンチーズの基礎のお話と共に作り方をお見せしています。ご興味のある方はプロフィールのリンクからご覧くださいませ。
Trying out pinto beans for tempeh✨ピントビーンズのテンペに挑戦✨
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