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Raw Vegan Carrot Thyme Soup

June 1, 2015 By admin Leave a Comment

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raw vegan carrot thyme soup blender I am a self proclaimed soup lover. Raw soups are amazing for someone like me, since you can still heat it up under 118° and  have it raw. So here’s a raw vegan carrot thyme soup to add to your soup recipes like my raw vegan tomato basil soup and raw vegan butternut squash soup. Uber easy to make, just blend and it’s done! No fuss at all and done in minutes!

All you have to do is roughly chop the carrots so it’s easier on the blender, then throw all the ingredients into the carafe. Blend it up until it becomes a nice and smooth soup.

raw vegan carrot thyme soup Your soup is almost done, but lets heat it up a little!

If you own a high speed blender like Vitamix or Blendtec, you can continue running it even after the soup is nicely mixed for  another couple minutes. Stop the blender in between to check the temperature with a cooking thermometer. When it reaches 110°, transfer to a bowl and serve immediately before it cools off!

raw vegan carrot thyme soup If you don’t own a high speed blender, you can just use your stove. Pour the soup into a saucepan or a pot and heat it up on the lowest flame. Stir constantly to prevent hot spots, and check the temperature frequently. Once it reaches 100°, take it off heat and transfer it into a bowl. Serve immediately! The soup will continue to raise its temperature to about 110°.

raw vegan carrot thyme soup I topped it with some cashew cream and thyme for pictures, but it’s totally optional. It’s good on its own without it.

raw vegan carrot thyme soup There you have it! Too easy right? Happy soup eating!

Raw Vegan Carrot Thyme Soup
 
Print
Cook time
10 mins
Total time
10 mins
 
Author: Mariko Sakata
Cuisine: raw food, raw vegan, gluten-free
Serves: 2
Ingredients
Carrot Thyme Soup
  • 5 medium sized carrots (about 10.5 oz)
  • 2 cup water
  • 2 teaspoons olive oil
  • 2½ teaspoons maple syrup
  • ½ teaspoon onion
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • ⅛ teaspoon black pepper

Cashew Cream (optional)
  • ½ cup cashews
  • 1 Tablespoon lemon juice
  • ¼ - ½ cup water
  • A pinch of salt

  • Some fresh or dried thyme for topping (optional)
Instructions
  1. Roughly chop the carrots, so it's easier on the blender.
  2. Add all soup ingredients into the blender and blend until smooth.

How to heat the soup If you own a high speed blender like Vitamix or Blendtec:
  1. Continue running the blender even after the soup is nicely blended for about another couple minutes. Pause the blender in between to check the temperature with a cooking thermometer.
  2. Stop the blender when it reaches 110°.
  3. Transfer to a bowl, and top with cashew cream and thyme if you like.
  4. Serve immediately before it cools off.

How to heat up the soup on a stove top:
  1. Pour the soup into a saucepan or a pot and heat it up on the lowest flame. Stir constantly to prevent hot spots, and check the temperature frequently.
  2. Once the temperature reaches 100°, take it off heat.
  3. Transfer the soup into a bowl right away, and top with cashew cream and thyme if you like.
  4. Serve immediately. The soup will continue to raise its temperature to about 110°.

Cashew Cream (optional)
  1. Soak the cashews for 2-4 hours. Rinse and drain.
  2. Add all the ingredients except for water into the blender and blend. Slowly add water until you achieve a smooth cream and no more.
Notes
If you choose to make the cashew cream for topping, make it before you make the soup.

Keeps for 3 days in the refregirator, stored in an air-tight container.
3.4.3177

Filed Under: Recipes, Soups

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Mariko Sakata

Hi, I'm Mariko! I am a raw food chef, instructor, and a cookbook author. Plant-based cooking is my passion. My creations are plant-based, mostly raw, and gluten free.
Hope you enjoy my recipes! Check out my About page to find out more about me.

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marikosakata

Ying and Yang☯️ My utmost respect to Stacey A Ying and Yang☯️ 
My utmost respect to Stacey Abrams. The word “inspirational” does not quite cut it.
Testing a couple of vegan cheeses🌱🧀 We’ll Testing a couple of vegan cheeses🌱🧀 We’ll see how they turn out🧐
Hope everyone had a lovely holiday season😊

新しいヴィーガンチーズを研究中✨さて仕上がりはどうなるかな?

ヴィーガンチーズのオンラインオンデマンドクラスにご興味のある方はプロフィールのリンクからどうぞ🙇🏻‍♀️
Getting ready to cook some gluten free 100% buckwh Getting ready to cook some gluten free 100% buckwheat soba for New Year’s Eve🍜 It’s a Japanese tradition to eat soba on New Year’s Eve for good fortune and longevity for the coming new year. Probably one of my favorite traditions, because it gives me another excuse to eat noodles🍜💕 I’ll have my bowl of soba to wish everyone good fortune and longevity🙏🏼✨
Happy New Year’s Eve! 

アメリカはまだ大晦日なので、年越しこれから年越し蕎麦を🍜少し自宅から遠い日系マーケットに行く機会がコロナで今年激減したので、大事にとっておいた十割蕎麦を年越し蕎麦に✨

日本の皆様、明けましておめでとうございます🎍2020年はコロナで未曾有の一年で、日本にも一時帰国できませんでしたが、その分オンラインクラスやオンデマンドクラスを通して皆様にお会いでき、又お陰様で増版、台湾語と韓国語版も出版され、実りも大変多い一年でした。昨年は大変お世話になりました。本年も何卒宜しくお願い申し上げます🙇🏻‍♀️
Uplifting a gloomy Monday with this plate of raw v Uplifting a gloomy Monday with this plate of raw vegan cheddar cheese🌱🧀 Hope everyone in LA us staying dry🌧

ロサンゼルスには珍しく今日は一日中雨🌧熟成していた太陽のようなローフードヴィーガンチェダーチーズをおやつに気分転換🌱🧀
Enjoying some post Christmas treats and probably g Enjoying some post Christmas treats and probably going to pass out from sugar crash🎄😝

クリスマスツリーのライスクリスピートリーツ(スピルリナ入り)🎄来年は抹茶味で緑色にしたいけれど、夫が抹茶味あまり好きではないので、レシピ2倍でプレーンと両方作らないといけないかな?
Merry Christmas everyone💚 I made some minty ric Merry Christmas everyone💚 I made some minty rice crispy treats this year, and this may very well become one of our yearly tradition🎄Tastes like crunchy York peppermint patties💕 Hope everyone is having a wonderful Christmas✨

ミント味のライスクリスピートリーツ💚ライスクリスピートリーツは幼少の頃にニューヨークで出来立てを食べて以来大好きなお菓子ですが、高カロリーなので特別な日にしか作りません😅今年はミント味にアレンジしてみたら、これまた美味し過ぎて毎年恒例になりそうです✨
When we decorated our tree earlier this week, we w When we decorated our tree earlier this week, we were a bit short on ornaments, but we were able to get extras just in time🎄✨ Listening to Mariah, my QUEEN and tree trimming now❄️ Merry Christmas and happy holidays everone✨

クリスマスツリーの飾りが先日少し足りなかったので、オーダーした追加の飾りがギリギリイブの今日届きました❄️毎年恒例のマライヤ・キャリーやマイケル・ブーブレを聴きながらツリーの飾り付け🎄皆様素敵なクリスマスをお過ごしください✨
Testing out my Waring blender for vegan cheese mak Testing out my Waring blender for vegan cheese making😊 Not gonna lie, it’s no Vitamix, but it does a good job👍🏼

最近お気に入りの普通のミキサーで試しにヴィーガンチーズ作り🌱🧀勿論バイタミックスには負けますが、なかなかの出来👌🏼
The homemade ornaments we made yesterday worked ou The homemade ornaments we made yesterday worked out great on our newly delivered white Christmas tree🎄Orion’s ornament hanging above my husband’s favorite ornament from his childhood, a vintage snoopy ornament circa 1981. I love the look of this vintage Hallmark panorama ball ornament. I may need to add some more from eBay. Happy holidays everyone❄️

昨日作った手作りオーナメントを白いクリスマスツリーに飾り付け🎄夫の幼少の頃のお気に入りのスヌーピーオーナメントと一緒に❄️1981年の物でヴィンテージのホールマークのオーナメントなんですが、中がダイオラマになっていて、ストーリー性があって面白いんです✨これから毎年一つ、他のバージョンを足していこうと思います😊
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