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Raw Vegan Maple Mustard Dipping Sauce

May 24, 2016 By admin 4 Comments

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raw vegan maple mustard dipping sauce blender
Growing up in Japan, I didn’t know what honey mustard was until I tried a bag of Snyder’s honey mustard pretzels. I fell in love with the sweet, tangy, and spicy flavored concoction! For a while there, I was on a kick for honey mustard everything, from dipping sauces to dressings to snacks.
Now that I am making my own raw vegan homemade mustard, it was only a matter of time before I began to whip up my own honey mustard. But this time, instead of using honey, maple syrup is used to make it vegan. And you know what? It is truly just as good! Best of all, it is super easy to make! This dipping sauce is so tasty, I can easily demolish a full head of cauliflower or broccoli all by myself. It’s excellent as a veggie dip or on anything else you like honey mustard on. 

Let’s whip up some maple mustard! Soak the cashews for 2-4 hours. Rinse well and drain. Gather all the ingredients and drop them in the blender.

raw vegan maple mustard dipping sauce
Blend until it becomes a smooth creamy sauce! That’s it! 

raw vegan maple mustard dipping sauce
Just dip away and enjoy the sweet, tangy, spicy goodness! I can clean out an entire plate of veggies with this. It’s that good! You can slather it on crackers, bread, or whatever you’d like! Enjoy:)

raw vegan maple mustard dipping sauce

Raw Vegan Maple Mustard Dip
 
Print
Prep time
2 hours
Cook time
5 mins
Total time
2 hours 5 mins
 
Author: Mariko Sakata
Cuisine: raw food, raw vegan, gluten-free
Serves: 6
Ingredients
  • ½ cup cashews
  • ¼ cup mustard (homemade or store-bought)
  • 1 Tablespoon apple cider vinegar
  • 1 Tablespoon olive oil
  • ⅛ cup water
  • ¼ cup maple syrup
  • ¼ teaspoon salt
Instructions
  1. Soak the cashews for 2-4 hours. Rinse well and drain.
  2. Place all the ingredients in a blender.
  3. Blend until smooth.
  4. Store in an air-tight container in the refrigerator. Keeps for 1 week.
Notes
If you prefer using raw honey over maple syrup, you can substitute it, but of course, it will no longer be vegan.
3.4.3177

Filed Under: Condiments, Sauces & Dips Recipes, Dressings & Salads, Recipes, Toppings

Previous Post: « Raw Vegan Homemade Mustard
Next Post: P.F. Chang’s Inspired Raw Vegan Lettuce Wraps »

Reader Interactions

Comments

  1. Markos J.K.

    May 25, 2016 at 12:58 am

    This looks amazingly simple to make! I’m going to give this a try but find a way to alter it so it is oil and salt free. I’ll let you know how it comes out! 🙂

    Reply
    • admin

      May 25, 2016 at 10:40 pm

      Hi Markos! Thank you! I haven’t tried it with no oil but you can totally omit the salt and oil, and keep it just the mustard and maple syrup. You could maybe add a little water if the mustard is too strong. Do let me know how it turned out:)

      Reply
  2. Kim Jackson

    January 5, 2017 at 11:28 am

    Mmm mmm mmm mmm mmmm ! ! ❤ looking for raw vegan mustard recipe and look @ what I found

    Reply
    • admin

      January 6, 2017 at 12:10 am

      Hi Kim,

      Thank you so much! So happy you found my recipe!!

      Reply

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Mariko Sakata

Hi, I'm Mariko! I am a raw food chef, instructor, and a cookbook author. Plant-based cooking is my passion. My creations are plant-based, mostly raw, and gluten free.
Hope you enjoy my recipes! Check out my About page to find out more about me.

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marikosakata

Ying and Yang☯️ My utmost respect to Stacey A Ying and Yang☯️ 
My utmost respect to Stacey Abrams. The word “inspirational” does not quite cut it.
Testing a couple of vegan cheeses🌱🧀 We’ll Testing a couple of vegan cheeses🌱🧀 We’ll see how they turn out🧐
Hope everyone had a lovely holiday season😊

新しいヴィーガンチーズを研究中✨さて仕上がりはどうなるかな?

ヴィーガンチーズのオンラインオンデマンドクラスにご興味のある方はプロフィールのリンクからどうぞ🙇🏻‍♀️
Getting ready to cook some gluten free 100% buckwh Getting ready to cook some gluten free 100% buckwheat soba for New Year’s Eve🍜 It’s a Japanese tradition to eat soba on New Year’s Eve for good fortune and longevity for the coming new year. Probably one of my favorite traditions, because it gives me another excuse to eat noodles🍜💕 I’ll have my bowl of soba to wish everyone good fortune and longevity🙏🏼✨
Happy New Year’s Eve! 

アメリカはまだ大晦日なので、年越しこれから年越し蕎麦を🍜少し自宅から遠い日系マーケットに行く機会がコロナで今年激減したので、大事にとっておいた十割蕎麦を年越し蕎麦に✨

日本の皆様、明けましておめでとうございます🎍2020年はコロナで未曾有の一年で、日本にも一時帰国できませんでしたが、その分オンラインクラスやオンデマンドクラスを通して皆様にお会いでき、又お陰様で増版、台湾語と韓国語版も出版され、実りも大変多い一年でした。昨年は大変お世話になりました。本年も何卒宜しくお願い申し上げます🙇🏻‍♀️
Uplifting a gloomy Monday with this plate of raw v Uplifting a gloomy Monday with this plate of raw vegan cheddar cheese🌱🧀 Hope everyone in LA us staying dry🌧

ロサンゼルスには珍しく今日は一日中雨🌧熟成していた太陽のようなローフードヴィーガンチェダーチーズをおやつに気分転換🌱🧀
Enjoying some post Christmas treats and probably g Enjoying some post Christmas treats and probably going to pass out from sugar crash🎄😝

クリスマスツリーのライスクリスピートリーツ(スピルリナ入り)🎄来年は抹茶味で緑色にしたいけれど、夫が抹茶味あまり好きではないので、レシピ2倍でプレーンと両方作らないといけないかな?
Merry Christmas everyone💚 I made some minty ric Merry Christmas everyone💚 I made some minty rice crispy treats this year, and this may very well become one of our yearly tradition🎄Tastes like crunchy York peppermint patties💕 Hope everyone is having a wonderful Christmas✨

ミント味のライスクリスピートリーツ💚ライスクリスピートリーツは幼少の頃にニューヨークで出来立てを食べて以来大好きなお菓子ですが、高カロリーなので特別な日にしか作りません😅今年はミント味にアレンジしてみたら、これまた美味し過ぎて毎年恒例になりそうです✨
When we decorated our tree earlier this week, we w When we decorated our tree earlier this week, we were a bit short on ornaments, but we were able to get extras just in time🎄✨ Listening to Mariah, my QUEEN and tree trimming now❄️ Merry Christmas and happy holidays everone✨

クリスマスツリーの飾りが先日少し足りなかったので、オーダーした追加の飾りがギリギリイブの今日届きました❄️毎年恒例のマライヤ・キャリーやマイケル・ブーブレを聴きながらツリーの飾り付け🎄皆様素敵なクリスマスをお過ごしください✨
Testing out my Waring blender for vegan cheese mak Testing out my Waring blender for vegan cheese making😊 Not gonna lie, it’s no Vitamix, but it does a good job👍🏼

最近お気に入りの普通のミキサーで試しにヴィーガンチーズ作り🌱🧀勿論バイタミックスには負けますが、なかなかの出来👌🏼
The homemade ornaments we made yesterday worked ou The homemade ornaments we made yesterday worked out great on our newly delivered white Christmas tree🎄Orion’s ornament hanging above my husband’s favorite ornament from his childhood, a vintage snoopy ornament circa 1981. I love the look of this vintage Hallmark panorama ball ornament. I may need to add some more from eBay. Happy holidays everyone❄️

昨日作った手作りオーナメントを白いクリスマスツリーに飾り付け🎄夫の幼少の頃のお気に入りのスヌーピーオーナメントと一緒に❄️1981年の物でヴィンテージのホールマークのオーナメントなんですが、中がダイオラマになっていて、ストーリー性があって面白いんです✨これから毎年一つ、他のバージョンを足していこうと思います😊
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