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Peanut Butter and Jelly Smoothie

February 28, 2017 By admin 3 Comments

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peanut butter and jelly smoothie blender
Peanut butter and jelly. I often wonder who the genius was that came up with this magical combination. I remember the reaction I had when I first heard of PB&J. I was born in Japan but moved to Long Island when I was 5 years old. When I entered first grade, I soon heard about this peanut butter and jelly thing. It sounded weird to me, but since every kid around me loved this thing called PB&J, I asked my mom to make it for me. Wow! It was love at first bite. I don’t think I need to describe its magic because everybody knows already. I moved back to Japan several years later and to my disappointment, I found that the Japanese peanut butter never tasted like the American ones, which meant the peanut butter and jelly sandwiches I made in Japan never taste the same. Well, fast forward to now living in the states again, needless to say I was and am happy I can enjoy my beloved PB&J again. So even though it isn’t 100% raw because of the peanut butter, I like to enjoy it in all forms. That is how this peanut butter and jelly smoothie came about. It is one of my favorite smoothies, especially as a post workout drink. But I don’t think I have to convince you how awesome a PB&J smoothie is. Right?

All you have to do is blend everything up in the blender and you will have a tasty PB&J smoothie! Delicious and good for you. Yes, those qualities can coexist. Trust me on this!

peanut butter and jelly smoothie

Peanut Butter and Jelly Smoothie
 
Print
Cook time
5 mins
Total time
5 mins
 
Author: Mariko Sakata
Cuisine: vegan, gluten-free
Serves: 1
Ingredients
  • 1 cup frozen strawberries
  • 1 frozen banana
  • 2 dates
  • 2 Tablespoons peanut butter
  • 1 cup water or your choice of plant-based milk
Instructions
  1. Blend all of the ingredients in the blender until smooth.
Notes
*Pick the cleanest peanut butter you can find. Ideally, ingredients should only be roasted peanuts.
3.4.3177

Filed Under: Breakfast, Recipes, Smoothies, Snacks

Previous Post: « Raw Vegan Chocolate Orange Chia Pudding
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Comments

  1. gluten free

    June 6, 2018 at 2:02 am

    Hey there! This is kind of off topic but I need some guidance from an established blog.
    Is it difficult to set up your own blog? I’m not very techincal
    but I can figure things out pretty fast. I’m thinking about making
    my own but I’m not sure where to begin. Do you have any points or suggestions?
    Thank you

    Reply
    • admin

      June 11, 2018 at 3:48 am

      Hi, I would start by figuring out how your want your site to look like.
      Maybe pick out a few sites you like the look of.
      Once you know what you want, it’ll be easier to set up.
      Hope this helps!

      Reply

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  1. Apple Peanut Butter Smoothie says:
    April 5, 2017 at 7:51 pm

    […] If you are interested in other peanut butter based smoothies, check out my peanut butter and jelly smoothie here. […]

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Mariko Sakata

Hi, I'm Mariko! I am a raw food chef, instructor, and a cookbook author. Plant-based cooking is my passion. My creations are plant-based, mostly raw, and gluten free.
Hope you enjoy my recipes! Check out my About page to find out more about me.

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marikosakata

Ying and Yang☯️ My utmost respect to Stacey A Ying and Yang☯️ 
My utmost respect to Stacey Abrams. The word “inspirational” does not quite cut it.
Testing a couple of vegan cheeses🌱🧀 We’ll Testing a couple of vegan cheeses🌱🧀 We’ll see how they turn out🧐
Hope everyone had a lovely holiday season😊

新しいヴィーガンチーズを研究中✨さて仕上がりはどうなるかな?

ヴィーガンチーズのオンラインオンデマンドクラスにご興味のある方はプロフィールのリンクからどうぞ🙇🏻‍♀️
Getting ready to cook some gluten free 100% buckwh Getting ready to cook some gluten free 100% buckwheat soba for New Year’s Eve🍜 It’s a Japanese tradition to eat soba on New Year’s Eve for good fortune and longevity for the coming new year. Probably one of my favorite traditions, because it gives me another excuse to eat noodles🍜💕 I’ll have my bowl of soba to wish everyone good fortune and longevity🙏🏼✨
Happy New Year’s Eve! 

アメリカはまだ大晦日なので、年越しこれから年越し蕎麦を🍜少し自宅から遠い日系マーケットに行く機会がコロナで今年激減したので、大事にとっておいた十割蕎麦を年越し蕎麦に✨

日本の皆様、明けましておめでとうございます🎍2020年はコロナで未曾有の一年で、日本にも一時帰国できませんでしたが、その分オンラインクラスやオンデマンドクラスを通して皆様にお会いでき、又お陰様で増版、台湾語と韓国語版も出版され、実りも大変多い一年でした。昨年は大変お世話になりました。本年も何卒宜しくお願い申し上げます🙇🏻‍♀️
Uplifting a gloomy Monday with this plate of raw v Uplifting a gloomy Monday with this plate of raw vegan cheddar cheese🌱🧀 Hope everyone in LA us staying dry🌧

ロサンゼルスには珍しく今日は一日中雨🌧熟成していた太陽のようなローフードヴィーガンチェダーチーズをおやつに気分転換🌱🧀
Enjoying some post Christmas treats and probably g Enjoying some post Christmas treats and probably going to pass out from sugar crash🎄😝

クリスマスツリーのライスクリスピートリーツ(スピルリナ入り)🎄来年は抹茶味で緑色にしたいけれど、夫が抹茶味あまり好きではないので、レシピ2倍でプレーンと両方作らないといけないかな?
Merry Christmas everyone💚 I made some minty ric Merry Christmas everyone💚 I made some minty rice crispy treats this year, and this may very well become one of our yearly tradition🎄Tastes like crunchy York peppermint patties💕 Hope everyone is having a wonderful Christmas✨

ミント味のライスクリスピートリーツ💚ライスクリスピートリーツは幼少の頃にニューヨークで出来立てを食べて以来大好きなお菓子ですが、高カロリーなので特別な日にしか作りません😅今年はミント味にアレンジしてみたら、これまた美味し過ぎて毎年恒例になりそうです✨
When we decorated our tree earlier this week, we w When we decorated our tree earlier this week, we were a bit short on ornaments, but we were able to get extras just in time🎄✨ Listening to Mariah, my QUEEN and tree trimming now❄️ Merry Christmas and happy holidays everone✨

クリスマスツリーの飾りが先日少し足りなかったので、オーダーした追加の飾りがギリギリイブの今日届きました❄️毎年恒例のマライヤ・キャリーやマイケル・ブーブレを聴きながらツリーの飾り付け🎄皆様素敵なクリスマスをお過ごしください✨
Testing out my Waring blender for vegan cheese mak Testing out my Waring blender for vegan cheese making😊 Not gonna lie, it’s no Vitamix, but it does a good job👍🏼

最近お気に入りの普通のミキサーで試しにヴィーガンチーズ作り🌱🧀勿論バイタミックスには負けますが、なかなかの出来👌🏼
The homemade ornaments we made yesterday worked ou The homemade ornaments we made yesterday worked out great on our newly delivered white Christmas tree🎄Orion’s ornament hanging above my husband’s favorite ornament from his childhood, a vintage snoopy ornament circa 1981. I love the look of this vintage Hallmark panorama ball ornament. I may need to add some more from eBay. Happy holidays everyone❄️

昨日作った手作りオーナメントを白いクリスマスツリーに飾り付け🎄夫の幼少の頃のお気に入りのスヌーピーオーナメントと一緒に❄️1981年の物でヴィンテージのホールマークのオーナメントなんですが、中がダイオラマになっていて、ストーリー性があって面白いんです✨これから毎年一つ、他のバージョンを足していこうと思います😊
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