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Raw Vegan BLT Salad

May 4, 2015 By admin Leave a Comment

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raw vegan blt salad blender This raw vegan BLT salad is quite amazing. It all started from my husband’s suggestion of making a salad version of the BLT sandwich. And boy was that a great idea! When I put it together, we just devoured it without much words. We were too busy eating! It’s crazy how it taste just like a real BLT! After I finished my giant bowl, I was totally satisfied. I didn’t feel like I was deprived or given the “lighter” version. I felt like I just had an awesome BLT sandwich. How cool is that?

Now, this recipe is more like an assembly recipe, since we’re going to be using the raw vegan coconut bacon and a garlic mayonnaise dressing made from the raw vegan mayonnaise recipe from last week. They are both simple and easy to make so no need to get discouraged. Raw vegan coconut bacon lasts for 2 weeks, so it’s a great pantry staple to have on hand. Raw vegan mayonnaise will last for 1 week and you only use some of it to make the garlic dressing. If you already have these pre-made, this salad will be done in no time!

Simply chop up the tomatoes, lettuce, and avocado. The avocado makes the BLT even better. Now it’s technically a BLTA but that is just fine! Put them in a salad bowl, and top it with coconut bacon.

Now, let’s make the garlic mayonnaise dressing. Add the raw vegan mayonnaise, water, and garlic in the blender and blend until smooth. Done!

blt salad layout web Right before serving, pour the dressing over the salad, and toss until the salad is evenly coated with the dressing. Sprinkle more coconut bacon over the salad, and dig in! Use a generous amount!

raw vegan blt salad Mmm-uh! So tasty!

If you want to make it into a salad in a jar:

Fill the jar, starting from the bottom with, dressing, tomatoes, avocado, and lettuce. Make sure to squeeze a lemon over the avocado before you put it in to prevent oxidization. Leave some room at the top for the coconut bacon. Wrap up the coconut bacon in a small piece of plastic wrap to keep it crispy. Put it in on top and close the lid, and store in the refrigerator. When it’s time to serve, take the coconut bacon out and set it aside. Place the salad in a bowl and toss well. Top with the coconut bacon and serve.

I’m telling you, you will be in BLT heaven!

BLT Salad
 
Print
Cook time
15 mins
Total time
15 mins
 
Author: Mariko Sakata
Cuisine: raw food, raw vegan, gluten-free
Serves: 2
Ingredients
  • 1 head of romaine lettuce
  • 1 large tomato
  • 1 avocado
  • 2 big hand-fulls or more of coconut bacon

Garlic Mayonnaise Dressing
  • ½ cup raw vegan mayonnaise
  • ¼ cup water
  • 1 small clove of garlic
Instructions
  1. Chop up the tomatoes, lettuce, and avocado.
  2. Put them in a salad bowl, and top it with a large hand-full of coconut bacon.
  3. Add the raw vegan mayonnaise, water, and garlic into the blender and blend until smooth.
  4. Right before serving, pour the dressing over the salad, and toss until the salad is evenly coated with the dressing.
  5. Sprinkle another large hand-full or more of the coconut bacon over the salad.

To make it into a salad in a jar:
  1. Fill the jar starting from the bottom with dressing, tomatoes, avocado, and lettuce. Make sure to squeeze a lemon over the avocado before you put it in to prevent oxidization. I put corn in between tomatoes and avocado in the picture for color. Leave some room at the top for the coconut bacon.
  2. Wrap up the coconut bacon in a small piece of plastic wrap to keep it crispy. Put it in on the top and close the lid, and store it in a refrigerator.
  3. To serve, take the coconut bacon out and set it aside. Remove the salad from the jar and place it in a bowl. Toss well and top with the coconut bacon and serve.

  1. raw vegan blt salad
3.4.3177

Filed Under: Dressings & Salads, Recipes

Previous Post: « Raw Vegan Mayonnaise
Next Post: Raw Vegan Zughetti alla Carbonara »

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Mariko Sakata

Hi, I'm Mariko! I am a raw food chef, instructor, and a cookbook author. Plant-based cooking is my passion. My creations are plant-based, mostly raw, and gluten free.
Hope you enjoy my recipes! Check out my About page to find out more about me.

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marikosakata

Chickpeas are still one of my favorite beans to ma Chickpeas are still one of my favorite beans to make tempeh with. I can’t wait for these to be done in a couple of days✨

色々な豆でテンペ作りを試した中でもひよこ豆テンペはお気に入りの一つ。今から出来上がりが楽しみ✨
発酵チェダーチーズを使ったヴィーガンチーズボード🌱🧀
拙著のレシピですが、オンデマンドクラスでも発酵ヴィーガンチーズの基礎のお話と共に作り方をお見せしています。ご興味のある方はプロフィールのリンクからご覧くださいませ。
Trying out pinto beans for tempeh✨ピントビーンズのテンペに挑戦✨
I took a break from tempeh making from being too b I took a break from tempeh making from being too busy, but I’m ready to dive back in🙋🏻‍♀️ I’ve missed you homemade tempeh💕

ここのところ忙しくてテンペ作りをお休みしていましたが、また再開しなくては🙋🏻‍♀️早く出来立てテンペが食べたいなぁ💕
Thank you so much @chanjeonyeok for purchasing the Thank you so much @chanjeonyeok for purchasing the Korean edition of my cookbook and trying out the Greek salad recipe! Looks absolutely beautiful💕

@chanjeonyeok さん、拙著の韓国版をご購入くださり、ギリシャサラダを試してくださり誠に有難うございます🙇🏻‍♀️ 海を渡ってヴィーガンチーズを作っていただけて大変感慨深いです✨
Thank you @sattsun_yagi for trying out one of my v Thank you @sattsun_yagi for trying out one of my vegan cheese recipes from my cookbook🙏🏼✨

@sattsun_yagi さん、
トマトとバジルのヴィーガンクリームチーズを試してくださり、誠にありがとうございます🙇🏻‍♀️✨

こちらのレシピは拙著『乳製品を使わないヴィーガンチーズ』か、発酵しないヴィーガンチーズのオンデマンドクラスでご覧いただけます😊

Repost @sattsun_yagi
・・・
・
どうもさっつんです
・
サンドライトマトとバジルのクリームチーズ
・
@marikosakata さんのレシピで
・
ドライトマトは
@alishanorganic さんので
クラッカーにつけて食べるとめっちゃ美味しかったです。
・
お父さんによるとワインに合うらしい
・
ちなみに私はいつも@marikosakata さんのレシピでヴィーガンバターを作ってます。
・
ヴィーガンバターは普通のバターの代用としてお菓子作りに使えるからめっちゃ良い👌
Ying and Yang☯️ My utmost respect to Stacey A Ying and Yang☯️ 
My utmost respect to Stacey Abrams. The word “inspirational” does not quite cut it.
Testing a couple of vegan cheeses🌱🧀 We’ll Testing a couple of vegan cheeses🌱🧀 We’ll see how they turn out🧐
Hope everyone had a lovely holiday season😊

新しいヴィーガンチーズを研究中✨さて仕上がりはどうなるかな?

ヴィーガンチーズのオンラインオンデマンドクラスにご興味のある方はプロフィールのリンクからどうぞ🙇🏻‍♀️
Getting ready to cook some gluten free 100% buckwh Getting ready to cook some gluten free 100% buckwheat soba for New Year’s Eve🍜 It’s a Japanese tradition to eat soba on New Year’s Eve for good fortune and longevity for the coming new year. Probably one of my favorite traditions, because it gives me another excuse to eat noodles🍜💕 I’ll have my bowl of soba to wish everyone good fortune and longevity🙏🏼✨
Happy New Year’s Eve! 

アメリカはまだ大晦日なので、年越しこれから年越し蕎麦を🍜少し自宅から遠い日系マーケットに行く機会がコロナで今年激減したので、大事にとっておいた十割蕎麦を年越し蕎麦に✨

日本の皆様、明けましておめでとうございます🎍2020年はコロナで未曾有の一年で、日本にも一時帰国できませんでしたが、その分オンラインクラスやオンデマンドクラスを通して皆様にお会いでき、又お陰様で増版、台湾語と韓国語版も出版され、実りも大変多い一年でした。昨年は大変お世話になりました。本年も何卒宜しくお願い申し上げます🙇🏻‍♀️
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