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Raw Vegan Key Lime Pie Smoothie Bowl

January 25, 2017 By admin 3 Comments

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raw vegan key lime pie smoothie bowl blender
I had key lime pie for the first time with my husband. It was a flavor sensation that I immediately fell in love with. I was thinking of the incredible key lime pie at one of our favorite restaurants, Sun Cafe in Studio City, CA when I thought about making a key lime pie bowl! This raw vegan key lime pie smoothie bowl makes a perfect breakfast or anything else you want. The combo of avocado, banana, and dates makes it quite filling too. A super healthy alternative to the regular key lime pie recipe. You get crunch from the granola, the sweet, tangy, and nutritious avocado custard smoothie, and the coconut whipped cream. Avocado as pie filling may not sound too appealing but try it before you knock it. You won’t be disappointed!

This is a smoothie bowl recipe, so you guessed it, all you have to do it blend all the ingredients in a blender and blend until smooth. Lay some granola in the bowl and pour the smoothie in. Top it with some more granola, coconut whipped cream, and coconut flakes, and there you have it! Who doesn’t want to start your day with this beautiful bowl? I know I do! 

raw vegan key lime pie smoothie bowl

5.0 from 1 reviews
Raw Vegan Key Lime Pie Smoothie
 
Print
Cook time
5 mins
Total time
5 mins
 
Author: Mariko Sakata
Cuisine: raw food, raw vegan, gluten-free
Serves: 1
Ingredients
  • 1 ripe avocado
  • 1 large frozen banana
  • ½ cup dates
  • ½ cup spinach (loosely packed)
  • 1-2 teaspoons maple syrup or to taste
  • 3 Tablespoons lime juice
  • Zest of 1 lime
  • A small handful of ice cubes
  • ½ cup water or plant-based milk of your choice
  • Some granola, coconut whipped cream, and coconut flakes for topping
Instructions
  1. Blend all of the ingredients except for the toppings in a blender until smooth.
  2. Lay some granola in the bowl and pour the smoothie in.
  3. Top it with some more granola, coconut whipped cream, and coconut flakes.
3.4.3177

 

Filed Under: Breakfast, Recipes, Smoothies

Previous Post: « Raw Vegan Chocolate Coconut Clusters
Next Post: Homemade Sweet Potato and Peanut Butter Dog Treats (Vegan & Grain Free) »

Reader Interactions

Comments

  1. Heidi

    March 31, 2017 at 4:51 am

    Yum!!! I’ve been making this a few times now, mixing up the ingredients a little too. Thanks so much! You’re very clever ❤🍓

    Reply
    • admin

      April 2, 2017 at 3:04 am

      Hi Heidi,

      Thank you so much for your lovely comment! I’m so happy to hear you like this recipe! Thank YOU for your support!

      Reply
  2. Reagan Blanchett

    October 30, 2017 at 10:53 pm

    An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

    Reply

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Mariko Sakata

Hi, I'm Mariko! I am a raw food chef, instructor, and a cookbook author. Plant-based cooking is my passion. My creations are plant-based, mostly raw, and gluten free.
Hope you enjoy my recipes! Check out my About page to find out more about me.

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marikosakata

Ying and Yang☯️ My utmost respect to Stacey A Ying and Yang☯️ 
My utmost respect to Stacey Abrams. The word “inspirational” does not quite cut it.
Testing a couple of vegan cheeses🌱🧀 We’ll Testing a couple of vegan cheeses🌱🧀 We’ll see how they turn out🧐
Hope everyone had a lovely holiday season😊

新しいヴィーガンチーズを研究中✨さて仕上がりはどうなるかな?

ヴィーガンチーズのオンラインオンデマンドクラスにご興味のある方はプロフィールのリンクからどうぞ🙇🏻‍♀️
Getting ready to cook some gluten free 100% buckwh Getting ready to cook some gluten free 100% buckwheat soba for New Year’s Eve🍜 It’s a Japanese tradition to eat soba on New Year’s Eve for good fortune and longevity for the coming new year. Probably one of my favorite traditions, because it gives me another excuse to eat noodles🍜💕 I’ll have my bowl of soba to wish everyone good fortune and longevity🙏🏼✨
Happy New Year’s Eve! 

アメリカはまだ大晦日なので、年越しこれから年越し蕎麦を🍜少し自宅から遠い日系マーケットに行く機会がコロナで今年激減したので、大事にとっておいた十割蕎麦を年越し蕎麦に✨

日本の皆様、明けましておめでとうございます🎍2020年はコロナで未曾有の一年で、日本にも一時帰国できませんでしたが、その分オンラインクラスやオンデマンドクラスを通して皆様にお会いでき、又お陰様で増版、台湾語と韓国語版も出版され、実りも大変多い一年でした。昨年は大変お世話になりました。本年も何卒宜しくお願い申し上げます🙇🏻‍♀️
Uplifting a gloomy Monday with this plate of raw v Uplifting a gloomy Monday with this plate of raw vegan cheddar cheese🌱🧀 Hope everyone in LA us staying dry🌧

ロサンゼルスには珍しく今日は一日中雨🌧熟成していた太陽のようなローフードヴィーガンチェダーチーズをおやつに気分転換🌱🧀
Enjoying some post Christmas treats and probably g Enjoying some post Christmas treats and probably going to pass out from sugar crash🎄😝

クリスマスツリーのライスクリスピートリーツ(スピルリナ入り)🎄来年は抹茶味で緑色にしたいけれど、夫が抹茶味あまり好きではないので、レシピ2倍でプレーンと両方作らないといけないかな?
Merry Christmas everyone💚 I made some minty ric Merry Christmas everyone💚 I made some minty rice crispy treats this year, and this may very well become one of our yearly tradition🎄Tastes like crunchy York peppermint patties💕 Hope everyone is having a wonderful Christmas✨

ミント味のライスクリスピートリーツ💚ライスクリスピートリーツは幼少の頃にニューヨークで出来立てを食べて以来大好きなお菓子ですが、高カロリーなので特別な日にしか作りません😅今年はミント味にアレンジしてみたら、これまた美味し過ぎて毎年恒例になりそうです✨
When we decorated our tree earlier this week, we w When we decorated our tree earlier this week, we were a bit short on ornaments, but we were able to get extras just in time🎄✨ Listening to Mariah, my QUEEN and tree trimming now❄️ Merry Christmas and happy holidays everone✨

クリスマスツリーの飾りが先日少し足りなかったので、オーダーした追加の飾りがギリギリイブの今日届きました❄️毎年恒例のマライヤ・キャリーやマイケル・ブーブレを聴きながらツリーの飾り付け🎄皆様素敵なクリスマスをお過ごしください✨
Testing out my Waring blender for vegan cheese mak Testing out my Waring blender for vegan cheese making😊 Not gonna lie, it’s no Vitamix, but it does a good job👍🏼

最近お気に入りの普通のミキサーで試しにヴィーガンチーズ作り🌱🧀勿論バイタミックスには負けますが、なかなかの出来👌🏼
The homemade ornaments we made yesterday worked ou The homemade ornaments we made yesterday worked out great on our newly delivered white Christmas tree🎄Orion’s ornament hanging above my husband’s favorite ornament from his childhood, a vintage snoopy ornament circa 1981. I love the look of this vintage Hallmark panorama ball ornament. I may need to add some more from eBay. Happy holidays everyone❄️

昨日作った手作りオーナメントを白いクリスマスツリーに飾り付け🎄夫の幼少の頃のお気に入りのスヌーピーオーナメントと一緒に❄️1981年の物でヴィンテージのホールマークのオーナメントなんですが、中がダイオラマになっていて、ストーリー性があって面白いんです✨これから毎年一つ、他のバージョンを足していこうと思います😊
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