• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Mariko Sakata | Raw Food and Plant-based Recipes

  • Home
  • Recipes
  • Travel
  • About
  • Contact
  • 日本語

Raw Vegan Onion Flax Crackers

February 2, 2016 By admin 2 Comments

Share

raw vegan onion flax crackers
food processor dehydrator
These raw vegan onion flax crackers taste amazing and are wonderful to have on hand. They are oniony, slightly sweet, and taste like caramelized onions made into crackers. For an onion lover like me, this is one of my go to cracker recipe. I don’t have a sweet tooth, so savory crunchy things are my weakness. Raw crackers and kale chips are my healthy replacements for potato chips and this one fits the bill. These are tasty as is, or with sour cream and onion dip or nacho cheese sauce, or crumble them into soups and salads in place of croutons. Very versatile and they last forever.

So let’s get started! First and foremost we have to gel the flax seeds. Add the flax seeds into a bowl and pour in some water and mix well. Let it sit for 30 mins to 1 hour until the flax seeds soak up the water completely and gel.

raw vegan onion flax crackers Thinly slice the red onion with a food processor with a slicing attachment or a mandoline.

raw vegan onion flax crackers Transfer the sliced onions into a large bowl and add in the tamari, olive oil, garlic powder, and black pepper. Mix well and let the onion slices soften.

raw vegan onion flax crackers Stir in the gelled flax seeds and mix well until the flax seeds are evenly distributed through out the sliced onions.

raw vegan onion flax crackers Line the dehydrator tray with a mesh sheet, then the silicone sheet. Spread out the cracker mixture to about an 1/8 inch thickness using a spatula. Lightly score the mixture into your preferable cracker sizes. This recipe will end up needing about 2 trays. Put the tray into the dehydrator and dry on 115℉ for 18-24 hours until it’s completely dry. You will want to flip the cracker mix upside down about half way through to dry the bottom side. For a detailed instruction on how to flip the tray, click here.

raw vegan onion flax crackers When dry, break the individual crackers into separate pieces, and viola! Oniony, tasty flax crackers are done! Enjoy as is, or with my sour cream and onion dip or nacho cheese sauce, or crumble them into soups and salads for added crunch. Chew them well to get the maximum benefits of omegas from flax:) Happy dipping!

raw vegan onion flax crackers

Raw Vegan Onion Flax Crackers
 
Print
Prep time
30 mins
Cook time
19 hours
Total time
19 hours 30 mins
 
Author: Mariko Sakata
Cuisine: raw food, raw vegan, gluten-free
Serves: 10
Ingredients
  • 6 cups sliced red onions (about 3 large red onions)
  • 1½ cups golden flax seeds
  • 2 cups water
  • ¼ cup + 1 Tablespoon tamari
  • 3 Tablespoons olive oil
  • Some black pepper
Instructions
  1. Add the flax seeds into a bowl and pour in some water and mix well. Let it sit for 30 mins to 1 hour until the flax seeds soak up the water completely and gel.
  2. Thinly slice the red onion with a food processor with a slicing attachment or a mandoline.
  3. Transfer the sliced onions into a large bowl and add in the tamari, olive oil, garlic powder, and black pepper. Mix well and let the onion slices soften.
  4. Stir in the gelled flax seeds and mix well until the flax seeds are evenly distributed through out the sliced onions.
  5. Line the dehydrator tray with a mesh sheet, then the silicone sheet. Spread out the cracker mixture to about an ⅛ inch thickness using a spatula. Lightly score the mixture into your preferable cracker sizes. This recipe will end up needing about 2 trays. Put the tray into the dehydrator and dry on 115℉ for 18-24 hours until it's completely dry. You will want to flip the cracker mix upside down about half way through to dry the bottom side.
  6. When dry, break the individual crackers into separate pieces and store in an airtight container.
Notes
Store in an air-tight container. Keeps for 1 month.
If the crackers get stale, pop it back into the dehydrator on 115℉ for a few hours until it regains its crispness.
3.4.3177

Filed Under: Dehydrator, Recipes, Snacks, Toppings

Previous Post: « Almost Instant Raw Vegan Coconut Chia Pudding
Next Post: Raw Vegan Sour Cream »

Reader Interactions

Trackbacks

  1. Raw Vegan Homemade Mustard says:
    May 17, 2016 at 5:01 pm

    […] out and its sharpness will round some, making it ready to be eaten. It’s great on my raw vegan onion flax crackers with your choice of veggies. Fresh, homemade mustard is something far too easy not to make for […]

    Reply
  2. Raw Vegan Macaroni and Cheese says:
    September 7, 2016 at 6:55 am

    […] against the savory crunchiness of coconut bacon, and the burst of caramelized onion flavor from the onion flax crackers used in place of bread crumbs are surely a match made in heaven. By dehydrating the mac and cheese, […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Primary Sidebar

Mariko Sakata

Hi, I'm Mariko! I am a raw food chef, instructor, and a cookbook author. Plant-based cooking is my passion. My creations are plant-based, mostly raw, and gluten free.
Hope you enjoy my recipes! Check out my About page to find out more about me.

  • Facebook
  • Instagram
  • Pinterest

marikosakata

Ying and Yang☯️ My utmost respect to Stacey A Ying and Yang☯️ 
My utmost respect to Stacey Abrams. The word “inspirational” does not quite cut it.
Testing a couple of vegan cheeses🌱🧀 We’ll Testing a couple of vegan cheeses🌱🧀 We’ll see how they turn out🧐
Hope everyone had a lovely holiday season😊

新しいヴィーガンチーズを研究中✨さて仕上がりはどうなるかな?

ヴィーガンチーズのオンラインオンデマンドクラスにご興味のある方はプロフィールのリンクからどうぞ🙇🏻‍♀️
Getting ready to cook some gluten free 100% buckwh Getting ready to cook some gluten free 100% buckwheat soba for New Year’s Eve🍜 It’s a Japanese tradition to eat soba on New Year’s Eve for good fortune and longevity for the coming new year. Probably one of my favorite traditions, because it gives me another excuse to eat noodles🍜💕 I’ll have my bowl of soba to wish everyone good fortune and longevity🙏🏼✨
Happy New Year’s Eve! 

アメリカはまだ大晦日なので、年越しこれから年越し蕎麦を🍜少し自宅から遠い日系マーケットに行く機会がコロナで今年激減したので、大事にとっておいた十割蕎麦を年越し蕎麦に✨

日本の皆様、明けましておめでとうございます🎍2020年はコロナで未曾有の一年で、日本にも一時帰国できませんでしたが、その分オンラインクラスやオンデマンドクラスを通して皆様にお会いでき、又お陰様で増版、台湾語と韓国語版も出版され、実りも大変多い一年でした。昨年は大変お世話になりました。本年も何卒宜しくお願い申し上げます🙇🏻‍♀️
Uplifting a gloomy Monday with this plate of raw v Uplifting a gloomy Monday with this plate of raw vegan cheddar cheese🌱🧀 Hope everyone in LA us staying dry🌧

ロサンゼルスには珍しく今日は一日中雨🌧熟成していた太陽のようなローフードヴィーガンチェダーチーズをおやつに気分転換🌱🧀
Enjoying some post Christmas treats and probably g Enjoying some post Christmas treats and probably going to pass out from sugar crash🎄😝

クリスマスツリーのライスクリスピートリーツ(スピルリナ入り)🎄来年は抹茶味で緑色にしたいけれど、夫が抹茶味あまり好きではないので、レシピ2倍でプレーンと両方作らないといけないかな?
Merry Christmas everyone💚 I made some minty ric Merry Christmas everyone💚 I made some minty rice crispy treats this year, and this may very well become one of our yearly tradition🎄Tastes like crunchy York peppermint patties💕 Hope everyone is having a wonderful Christmas✨

ミント味のライスクリスピートリーツ💚ライスクリスピートリーツは幼少の頃にニューヨークで出来立てを食べて以来大好きなお菓子ですが、高カロリーなので特別な日にしか作りません😅今年はミント味にアレンジしてみたら、これまた美味し過ぎて毎年恒例になりそうです✨
When we decorated our tree earlier this week, we w When we decorated our tree earlier this week, we were a bit short on ornaments, but we were able to get extras just in time🎄✨ Listening to Mariah, my QUEEN and tree trimming now❄️ Merry Christmas and happy holidays everone✨

クリスマスツリーの飾りが先日少し足りなかったので、オーダーした追加の飾りがギリギリイブの今日届きました❄️毎年恒例のマライヤ・キャリーやマイケル・ブーブレを聴きながらツリーの飾り付け🎄皆様素敵なクリスマスをお過ごしください✨
Testing out my Waring blender for vegan cheese mak Testing out my Waring blender for vegan cheese making😊 Not gonna lie, it’s no Vitamix, but it does a good job👍🏼

最近お気に入りの普通のミキサーで試しにヴィーガンチーズ作り🌱🧀勿論バイタミックスには負けますが、なかなかの出来👌🏼
The homemade ornaments we made yesterday worked ou The homemade ornaments we made yesterday worked out great on our newly delivered white Christmas tree🎄Orion’s ornament hanging above my husband’s favorite ornament from his childhood, a vintage snoopy ornament circa 1981. I love the look of this vintage Hallmark panorama ball ornament. I may need to add some more from eBay. Happy holidays everyone❄️

昨日作った手作りオーナメントを白いクリスマスツリーに飾り付け🎄夫の幼少の頃のお気に入りのスヌーピーオーナメントと一緒に❄️1981年の物でヴィンテージのホールマークのオーナメントなんですが、中がダイオラマになっていて、ストーリー性があって面白いんです✨これから毎年一つ、他のバージョンを足していこうと思います😊
Load More... Follow on Instagram

Like Me On Facebook

Facebook Pagelike Widget

Never miss a recipe!

Recent Posts

vegan cheese cookbook tokyo book launch events 2019

Vegan Cheese Cookbook Tokyo Book Launch Events

Tokyo vegan cooking classes

Tokyo Vegan Cooking Classes

Tokyo vegan cooking classes

Tokyo Vegan Restaurants

raw vegan kimchi risotto

Raw Vegan Kimchi Risotto

Footer

January 2021
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Nov    
No images found!
Try some other hashtag or username

Follow me on

  • Facebook
  • Instagram
  • Pinterest

Search

Copyright © 2021 Mariko Sakata | Raw Food and Plant-based Recipes on the Foodie Pro Theme