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Raw Vegan Onion Flax Crackers

February 2, 2016 By admin 2 Comments

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raw vegan onion flax crackers
food processor dehydrator
These raw vegan onion flax crackers taste amazing and are wonderful to have on hand. They are oniony, slightly sweet, and taste like caramelized onions made into crackers. For an onion lover like me, this is one of my go to cracker recipe. I don’t have a sweet tooth, so savory crunchy things are my weakness. Raw crackers and kale chips are my healthy replacements for potato chips and this one fits the bill. These are tasty as is, or with sour cream and onion dip or nacho cheese sauce, or crumble them into soups and salads in place of croutons. Very versatile and they last forever.

So let’s get started! First and foremost we have to gel the flax seeds. Add the flax seeds into a bowl and pour in some water and mix well. Let it sit for 30 mins to 1 hour until the flax seeds soak up the water completely and gel.

raw vegan onion flax crackers Thinly slice the red onion with a food processor with a slicing attachment or a mandoline.

raw vegan onion flax crackers Transfer the sliced onions into a large bowl and add in the tamari, olive oil, garlic powder, and black pepper. Mix well and let the onion slices soften.

raw vegan onion flax crackers Stir in the gelled flax seeds and mix well until the flax seeds are evenly distributed through out the sliced onions.

raw vegan onion flax crackers Line the dehydrator tray with a mesh sheet, then the silicone sheet. Spread out the cracker mixture to about an 1/8 inch thickness using a spatula. Lightly score the mixture into your preferable cracker sizes. This recipe will end up needing about 2 trays. Put the tray into the dehydrator and dry on 115℉ for 18-24 hours until it’s completely dry. You will want to flip the cracker mix upside down about half way through to dry the bottom side. For a detailed instruction on how to flip the tray, click here.

raw vegan onion flax crackers When dry, break the individual crackers into separate pieces, and viola! Oniony, tasty flax crackers are done! Enjoy as is, or with my sour cream and onion dip or nacho cheese sauce, or crumble them into soups and salads for added crunch. Chew them well to get the maximum benefits of omegas from flax:) Happy dipping!

raw vegan onion flax crackers

Raw Vegan Onion Flax Crackers
 
Print
Prep time
30 mins
Cook time
19 hours
Total time
19 hours 30 mins
 
Author: Mariko Sakata
Cuisine: raw food, raw vegan, gluten-free
Serves: 10
Ingredients
  • 6 cups sliced red onions (about 3 large red onions)
  • 1½ cups golden flax seeds
  • 2 cups water
  • ¼ cup + 1 Tablespoon tamari
  • 3 Tablespoons olive oil
  • Some black pepper
Instructions
  1. Add the flax seeds into a bowl and pour in some water and mix well. Let it sit for 30 mins to 1 hour until the flax seeds soak up the water completely and gel.
  2. Thinly slice the red onion with a food processor with a slicing attachment or a mandoline.
  3. Transfer the sliced onions into a large bowl and add in the tamari, olive oil, garlic powder, and black pepper. Mix well and let the onion slices soften.
  4. Stir in the gelled flax seeds and mix well until the flax seeds are evenly distributed through out the sliced onions.
  5. Line the dehydrator tray with a mesh sheet, then the silicone sheet. Spread out the cracker mixture to about an ⅛ inch thickness using a spatula. Lightly score the mixture into your preferable cracker sizes. This recipe will end up needing about 2 trays. Put the tray into the dehydrator and dry on 115℉ for 18-24 hours until it's completely dry. You will want to flip the cracker mix upside down about half way through to dry the bottom side.
  6. When dry, break the individual crackers into separate pieces and store in an airtight container.
Notes
Store in an air-tight container. Keeps for 1 month.
If the crackers get stale, pop it back into the dehydrator on 115℉ for a few hours until it regains its crispness.
3.4.3177

Filed Under: Dehydrator, Recipes, Snacks, Toppings

Previous Post: « Almost Instant Raw Vegan Coconut Chia Pudding
Next Post: Raw Vegan Sour Cream »

Reader Interactions

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  1. Raw Vegan Homemade Mustard says:
    May 17, 2016 at 5:01 pm

    […] out and its sharpness will round some, making it ready to be eaten. It’s great on my raw vegan onion flax crackers with your choice of veggies. Fresh, homemade mustard is something far too easy not to make for […]

    Reply
  2. Raw Vegan Macaroni and Cheese says:
    September 7, 2016 at 6:55 am

    […] against the savory crunchiness of coconut bacon, and the burst of caramelized onion flavor from the onion flax crackers used in place of bread crumbs are surely a match made in heaven. By dehydrating the mac and cheese, […]

    Reply

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Mariko Sakata

Hi, I'm Mariko! I am a raw food chef, instructor, and a cookbook author. Plant-based cooking is my passion. My creations are plant-based, mostly raw, and gluten free.
Hope you enjoy my recipes! Check out my About page to find out more about me.

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marikosakata

Whipping up some raw vegan chocolate granola for t Whipping up some raw vegan chocolate granola for the weekend🍫 Happy Friday!

週末のスナック用にローチョコレートグラノーラをデイハイドレーターへ🍫
クラブハウスではプラントベースについて色々お話ししていけたらと思います😊Instagramと同じ@marikosakataなので、宜しければフォロー宜しくお願いします🙋🏻‍♀️
Greening my broccoli sprouts🌱 Hello chlorophyll Greening my broccoli sprouts🌱 Hello chlorophyll💚

ブロッコリースプラウトに日光を当てて緑化💚 ブロッコリースプラウトは強力な抗がん作用、抗酸化効果、解毒作用のあるスルフォラファンを含みます🌱

ちなみに話は変わりますが、クラブハウスのアカウント(インスタ同様@marikosakata)を作りました🙋🏻‍♀️これからルームで色々とお話しできたらと思うので、ご興味のある方はフォロー宜しくお願い申し上げます🙇🏻‍♀️
Weekly sprouts prep for my salads and smoothies🌱 I took a break from them when I got too overwhelmed with work, but I’m back on the sprouting wagon🙋🏻‍♀️

サラダとスムージ用のレッドクローバーとブロッコリースプラウトの下ごしらえ🌱自宅で簡単にスプラウトできますよ🙆🏻‍♀️
My favorite Japanese vegan restaurant Shojin @shoj My favorite Japanese vegan restaurant Shojin @shojinlove is having an anniversary special! For today and tomorrow, their dynamite rolls (my favorite vegan sushi💕) are $10, so we took advantage and got the delivery🙌🏼✨ If you are a dynamite roll lover like me, don’t miss it☝🏻
Thank you so much @tomoko_inner_beauty for making Thank you so much @tomoko_inner_beauty for making me raw vegan cheese sauce recipe a  staple in your household🙏🏼 Extremely grateful and honored to have it so well liked by you✨

拙著の出版記念のイベントにもお越しくださったトモコさん @tomoko_inner_beauty 
拙著に含まれるチーズソースレシピをブログの頃からリピートしてくださっていて、大変嬉しく、光栄に思います。トモコさん、本当にいつもどうもありがとうございます🙇🏻‍♀️✨

Repost @tomoko_inner_beauty
・・・
Raw vegan cheese sauce 🧀

@marikosakata さんのご著書
「乳製品を使わない ヴィーガンチーズ」からローのチーズソース🧀🫕

このチーズソース🧀大好物でまりこさんがブログにレシピを載せていらした頃から何度作ったか分からないくらい
ずーっとリピートしています🥰🧀🧀🧀

パプリカを使っていて、チーズだけどヘルシー🧀✨✨✨

ブレンダーでガーッと混ぜるだけで
とっても簡単に出来てとってもクリーミー✨✨✨

この日はネットでポチったトルティーヤチップスが届いたのでディップしたくてパプリカ買いに走りました😂

思い起こせばまりこさんがブログにこのチーズソースを載せてくださった時もパプリカ買いに走ったなー🤣

「ローフード」の概念に収まりきれない魅力がまりこさんのレシピにはあって毎週アップしてくださるレシピが楽しみで楽しみで夢中で作っていました🥰✨✨✨

まりこさんが出版イベントをされた時もこのチーズソースが出て美味しくって、その時食べたのに🧀🥺
次の日作りましたもん😍🧀🧀🧀

いろいろ書きましたが要するに、とにかく美味しい♥️

写真は
ロメインレタス
トマト
サラダ玉ねぎ
ピーマン
きゅうり
紫キャベツ
のサラダに
チーズソースとトルティーヤチップスを乗せたもの🥗🌮

生のお野菜を盛り合わせたものです🥦

ブロッコリーは茹でて食べるイメージですが生でもとっても美味しくて😍
このチーズソースをつけて食べると止まりません🧀🥦🧀🥦✨

生で食べる時はブロッコリーの蕾が細かい方が美味しいです🥰
わたしは葉っぱの部分も好きで
茹でたりして食べてます🥦✨
ケールっぽくて大好きです🥦🥦🥦✨♥️



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YouTubeチャンネル作りました❣️
ゆったり癒しのスイーツ動画、ぜひご覧ください✨

20種類のギルトフリースイーツが動画で学べるudemy講座発売中✨

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お申し込み、お問い合わせはメッセージをどうぞ🥰✨✨

 @tomoko_inner_beauty 

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Chickpea tempeh in the making✨
ひよこ豆テンペ作り✨
Chickpeas are still one of my favorite beans to ma Chickpeas are still one of my favorite beans to make tempeh with. I can’t wait for these to be done in a couple of days✨

色々な豆でテンペ作りを試した中でもひよこ豆テンペはお気に入りの一つ。今から出来上がりが楽しみ✨
発酵チェダーチーズを使ったヴィーガンチーズボード🌱🧀
拙著のレシピですが、オンデマンドクラスでも発酵ヴィーガンチーズの基礎のお話と共に作り方をお見せしています。ご興味のある方はプロフィールのリンクからご覧くださいませ。
Trying out pinto beans for tempeh✨ピントビーンズのテンペに挑戦✨
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