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Raw Vegan Parmesan Cheese

April 12, 2016 By admin 5 Comments

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raw vegan parmesan cheese food processor
This raw vegan Parmesan cheese is definitely a staple in my household. It’s quick, easy, and keeps well. Although, I have never been able to verify exactly how long, as it doesn’t last that long in our house anyway. I like to pretty much sprinkle it on everything from salads to raw pastas like my raw vegan basil pesto pasta and raw vegan pasta Pomodorini, and all my other savory dishes that can use a nice explosion of cheesiness.

It only takes 5 minutes to make. Best of all, it’s only 3 ingredients! Cashews, nutritional yeast, and salt. Feel free to substitute other mild flavored nuts or seeds. I use pine nuts often too.

raw vegan parmesan cheese
Pulse until it becomes a fine parmesan like granules. Done!! Easy-peasy!

raw vegan parmesan cheese
Store in an air-tight container and sprinkle away! If you are like me, you’ll start “Parming” everything. Enjoy!

raw vegan parmesan cheese

5.0 from 1 reviews
Raw Vegan Parmesan Cheese
 
Print
Cook time
5 mins
Total time
5 mins
 
Author: Mariko Sakata
Cuisine: raw food, raw vegan, gluten-free
Serves: 6
Ingredients
  • ½ cup cashews or pine nuts
  • 3 Tablespoons nutritional yeast
  • ½ teaspoon salt
Instructions
  1. Add all the ingredients into the food processor.
  2. Pulse until it becomes fine parmesan like granules.
  3. Store in an air-tight container.
Notes
Feel free to substitute other mild flavored nuts or seeds, i.e. pine nuts.

Keeps for 2 weeks.
3.4.3177

Filed Under: Recipes, Toppings

Previous Post: « Raw Vegan Asian Seaweed and Corn Soup
Next Post: Raw Vegan Spaghetti Aglio e Olio »

Reader Interactions

Comments

  1. leslindividualism

    April 25, 2016 at 7:33 am

    What a great idea, will def try! You wrote that it keeps for 2 weeks … I guess due to the dry ingredients, it isn’t necessary to keep it in the fridge?

    thanks again, your page and insta are great
    Leslie

    Reply
    • admin

      April 27, 2016 at 9:34 am

      Hi Leslie,

      Thank you so much for kind words! That’s right. It’s dry so you don’t necessarily need to keep it in the fridge. It’ll last longer if you keep it in the fridge, but it usually doesn’t stick around that long:) Hope you’ll like it as much as I do!

      Mariko

      Reply

Trackbacks

  1. Raw Vegan Spaghetti Aglio e Olio says:
    April 19, 2016 at 2:41 pm

    […] I garnished the pasta with some dehydrated garlic slices and a chili pepper. You can also sprinkle raw vegan parmesan cheese if you want to add some cheesy flavor to […]

    Reply
  2. Raw Vegan Herbed Parmesan Cheese says:
    June 14, 2016 at 5:11 pm

    […] raw vegan herbed Parmesan cheese recipe is an Italian herbed version of the raw vegan Parmesan cheese. This one is actually my husband’s concoction. He was experimenting with vegan parmesan and […]

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  3. Raw Vegan Caesar Salad says:
    March 28, 2017 at 2:44 pm

    […] as a lead in to this recipe. I also use two other previously posted recipes for this dish, my raw vegan parmesan cheese, and raw vegan parmesan shards. It is very much worth worth having all these components. The raw […]

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Mariko Sakata

Hi, I'm Mariko! I am a raw food chef, instructor, and a cookbook author. Plant-based cooking is my passion. My creations are plant-based, mostly raw, and gluten free.
Hope you enjoy my recipes! Check out my About page to find out more about me.

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marikosakata

Ying and Yang☯️ My utmost respect to Stacey A Ying and Yang☯️ 
My utmost respect to Stacey Abrams. The word “inspirational” does not quite cut it.
Testing a couple of vegan cheeses🌱🧀 We’ll Testing a couple of vegan cheeses🌱🧀 We’ll see how they turn out🧐
Hope everyone had a lovely holiday season😊

新しいヴィーガンチーズを研究中✨さて仕上がりはどうなるかな?

ヴィーガンチーズのオンラインオンデマンドクラスにご興味のある方はプロフィールのリンクからどうぞ🙇🏻‍♀️
Getting ready to cook some gluten free 100% buckwh Getting ready to cook some gluten free 100% buckwheat soba for New Year’s Eve🍜 It’s a Japanese tradition to eat soba on New Year’s Eve for good fortune and longevity for the coming new year. Probably one of my favorite traditions, because it gives me another excuse to eat noodles🍜💕 I’ll have my bowl of soba to wish everyone good fortune and longevity🙏🏼✨
Happy New Year’s Eve! 

アメリカはまだ大晦日なので、年越しこれから年越し蕎麦を🍜少し自宅から遠い日系マーケットに行く機会がコロナで今年激減したので、大事にとっておいた十割蕎麦を年越し蕎麦に✨

日本の皆様、明けましておめでとうございます🎍2020年はコロナで未曾有の一年で、日本にも一時帰国できませんでしたが、その分オンラインクラスやオンデマンドクラスを通して皆様にお会いでき、又お陰様で増版、台湾語と韓国語版も出版され、実りも大変多い一年でした。昨年は大変お世話になりました。本年も何卒宜しくお願い申し上げます🙇🏻‍♀️
Uplifting a gloomy Monday with this plate of raw v Uplifting a gloomy Monday with this plate of raw vegan cheddar cheese🌱🧀 Hope everyone in LA us staying dry🌧

ロサンゼルスには珍しく今日は一日中雨🌧熟成していた太陽のようなローフードヴィーガンチェダーチーズをおやつに気分転換🌱🧀
Enjoying some post Christmas treats and probably g Enjoying some post Christmas treats and probably going to pass out from sugar crash🎄😝

クリスマスツリーのライスクリスピートリーツ(スピルリナ入り)🎄来年は抹茶味で緑色にしたいけれど、夫が抹茶味あまり好きではないので、レシピ2倍でプレーンと両方作らないといけないかな?
Merry Christmas everyone💚 I made some minty ric Merry Christmas everyone💚 I made some minty rice crispy treats this year, and this may very well become one of our yearly tradition🎄Tastes like crunchy York peppermint patties💕 Hope everyone is having a wonderful Christmas✨

ミント味のライスクリスピートリーツ💚ライスクリスピートリーツは幼少の頃にニューヨークで出来立てを食べて以来大好きなお菓子ですが、高カロリーなので特別な日にしか作りません😅今年はミント味にアレンジしてみたら、これまた美味し過ぎて毎年恒例になりそうです✨
When we decorated our tree earlier this week, we w When we decorated our tree earlier this week, we were a bit short on ornaments, but we were able to get extras just in time🎄✨ Listening to Mariah, my QUEEN and tree trimming now❄️ Merry Christmas and happy holidays everone✨

クリスマスツリーの飾りが先日少し足りなかったので、オーダーした追加の飾りがギリギリイブの今日届きました❄️毎年恒例のマライヤ・キャリーやマイケル・ブーブレを聴きながらツリーの飾り付け🎄皆様素敵なクリスマスをお過ごしください✨
Testing out my Waring blender for vegan cheese mak Testing out my Waring blender for vegan cheese making😊 Not gonna lie, it’s no Vitamix, but it does a good job👍🏼

最近お気に入りの普通のミキサーで試しにヴィーガンチーズ作り🌱🧀勿論バイタミックスには負けますが、なかなかの出来👌🏼
The homemade ornaments we made yesterday worked ou The homemade ornaments we made yesterday worked out great on our newly delivered white Christmas tree🎄Orion’s ornament hanging above my husband’s favorite ornament from his childhood, a vintage snoopy ornament circa 1981. I love the look of this vintage Hallmark panorama ball ornament. I may need to add some more from eBay. Happy holidays everyone❄️

昨日作った手作りオーナメントを白いクリスマスツリーに飾り付け🎄夫の幼少の頃のお気に入りのスヌーピーオーナメントと一緒に❄️1981年の物でヴィンテージのホールマークのオーナメントなんですが、中がダイオラマになっていて、ストーリー性があって面白いんです✨これから毎年一つ、他のバージョンを足していこうと思います😊
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